Hi-Protein Pancakes - calories, carbs, nutrition

Hi-Protein Pancakes Nutritional Facts

Serving Size: 2 Each (170.1 gm)

• Carbs - 59.8 g
• Dietary Fiber - 5.5 g
• Sugars - 12 g
• Fat - 8.7 g
• Saturated - 1.4 g
• Polyunsaturated - 2.6 g
• Monounsaturated - 4.2 g
• Trans - 0 g
• Protein - 14.8 g
• Sodium - 390.7 mg
• Potassium - 395.9 mg
• Cholesterol - 64 mg
• Vitamin A - 4.3 %
• Vitamin C - 0.8 %
• Calcium - 27.6 %
• Iron - 15.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hi-protein pancakes?

Hi-Protein Pancakes contain around 377 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hi-protein pancakes:

• 2 Each (170.1 gm): 377 grams
• 1 Each (170.1 gm): 188.5 grams

If you are unsure about the size of your hi-protein pancakes, you can estimate that an average hi-protein pancakes contains about 377 calories. About 63% of hi-protein pancakes calories come from carbs, 16% from protein, and 21% from fat.

How many carbs are in hi-protein pancakes?

Here is the carb content of standard serving sizes hi-protein pancakes:

• 2 Each (170.1 gm): 59.8 grams
• 1 Each (170.1 gm): 29.9 grams

Hi-Protein Pancakes also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 54,3 (net carbs = total carbs - fiber).

How does Hi-Protein Pancakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 377 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 138 minutes
• Swimming - 62 minutes
• Pilates - 94 minutes
• Skipping - 20 minutes
• Golf - 32 minutes
• Volleyball - 59 minutes
• Fencing - 78 minutes
• Cricket - 45 minutes
• Lawn Mowing - 30 minutes
• Baby Sitting - 53 minutes

How many protein are in hi-protein pancakes?

Hi-Protein Pancakes is a good source of quality protein, with just 2 Each (170.1 gm) containing 14.8 grams.

Look at the list of protein content in different servings of hi-protein pancakes:

• 2 Each (170.1 gm): 14.8 grams
• 1 Each (170.1 gm): 7.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hi-protein pancakes?

However, despite having all the nutritious qualities of hi-protein pancakes, 2 Each (170.1 gm) of hi-protein pancakes comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of hi-protein pancakes:

• 2 Each (170.1 gm): 12 grams
• 1 Each (170.1 gm): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hi-protein pancakes?

Hi-Protein Pancakes contain on average 8.7 grams of total fat per serve (2 Each (170.1 gm)) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of hi-protein pancakes:

• 2 Each (170.1 gm): 8.7 grams
• 1 Each (170.1 gm): 4.4 grams