Herbed Winter Blend Veg - calories, carbs, nutrition

Herbed Winter Blend Veg Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 4.1 g
• Dietary Fiber - 2.6 g
• Sugars - 1.1 g
• Fat - 2 g
• Saturated - 0.4 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.9 g
• Trans - 0.3 g
• Protein - 2.1 g
• Sodium - 27.9 mg
• Potassium - 127.9 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 54 %
• Calcium - 2.3 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in herbed winter blend veg?

Herbed Winter Blend Veg contain around 42.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed winter blend veg:

• 0.5 Cup (118.3 ml): 42.9 grams
• 1 Cup (118.3 ml): 85.7 grams

If you are unsure about the size of your herbed winter blend veg, you can estimate that an average herbed winter blend veg contains about 42.9 calories. About 38% of herbed winter blend veg calories come from carbs, 20% from protein, and 42% from fat.

How many carbs are in herbed winter blend veg?

Here is the carb content of standard serving sizes herbed winter blend veg:

• 0.5 Cup (118.3 ml): 4.1 grams
• 1 Cup (118.3 ml): 8.3 grams

Herbed Winter Blend Veg also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does Herbed Winter Blend Veg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 42.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Hiking - 95 minutes
• Yoga - 67 minutes
• Skipping - 24 minutes
• Bowling - 76 minutes
• Rugby - 38 minutes
• Badminton - 30 minutes
• Snowboarding - 62 minutes
• Gardening - 56 minutes
• Dog Walking - 52 minutes

How many protein are in herbed winter blend veg?

Herbed Winter Blend Veg is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 2.1 grams.

Look at the list of protein content in different servings of herbed winter blend veg:

• 0.5 Cup (118.3 ml): 2.1 grams
• 1 Cup (118.3 ml): 4.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in herbed winter blend veg?

However, despite having all the nutritious qualities of herbed winter blend veg, 0.5 Cup (118.3 ml) of herbed winter blend veg comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of herbed winter blend veg:

• 0.5 Cup (118.3 ml): 1.1 grams
• 1 Cup (118.3 ml): 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in herbed winter blend veg?

Herbed Winter Blend Veg contain on average 2 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of herbed winter blend veg:

• 0.5 Cup (118.3 ml): 2 grams
• 1 Cup (118.3 ml): 3.9 grams