Herbed Striped Pangasius - calories, carbs, nutrition
Herbed Striped Pangasius contain several important nutrients: 1 each only contains 104.6 calories, on average. However, more than 1% of herbed striped pangasius is composed of carbs 0.3 grams. It also contains 3.5 grams of fat, 16.3 grams of protein and 0.1 grams of sugar.
mainadmin 
104.6 | 0.3 g (1%) | 16.3 g (67%) | 3.5 g (32%) | 0.1 g |
Herbed Striped Pangasius Nutritional Facts
Serving Size: 1 each
- Carbs - 0.3 g
- Dietary Fiber - 0.1 g
- Sugars - 0.1 g
- Fat - 3.5 g
- Saturated - 2.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 16.3 g
- Sodium - 384.4 mg
- Potassium - 8.7 mg
- Cholesterol - 30.4 mg
- Vitamin A - 4 %
- Vitamin C - 3.1 %
- Calcium - 0.4 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed striped pangasius?
Herbed Striped Pangasius contain around 104.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed striped pangasius:
- 1 each: 104.6 grams
If you are unsure about the size of your herbed striped pangasius, you can estimate that an average herbed striped pangasius contains about 104.6 calories. About 1% of herbed striped pangasius calories come from carbs, 67% from protein, and 32% from fat.
How many carbs are in herbed striped pangasius?
Here is the carb content of standard serving sizes herbed striped pangasius:
- 1 each: 0.3 grams
Herbed Striped Pangasius also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Herbed Striped Pangasius fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104.6/2000 Cal | 1895,4 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 384.4/2300 mg | 1915,6 mg |
| Cholesterol | 30.4/300 mg | 269,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104.6/2000 Cal | 1895,4 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104.6/2000 Cal | 1895,4 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 16.3/75 g | 58,7 g |
How long would it take to burn off 104.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Diving - 64 minutes
- Boxing - 70 minutes
- Burpee - 44 minutes
- Tennis - 67 minutes
- Volleyball - 58 minutes
- Badminton - 20 minutes
- Cricket - 97 minutes
- Gardening - 87 minutes
- Shopping - 73 minutes
How many protein are in herbed striped pangasius?
Herbed Striped Pangasius is a good source of quality protein, with just 1 each containing 16.3 grams.
Look at the list of protein content in different servings of herbed striped pangasius:
- 1 each: 16.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed striped pangasius?
However, despite having all the nutritious qualities of herbed striped pangasius, 1 each of herbed striped pangasius comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of herbed striped pangasius:
- 1 each: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed striped pangasius?
Herbed Striped Pangasius contain on average 3.5 grams of total fat per serve (1 each) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed striped pangasius:
- 1 each: 3.5 grams
