Greek Tortellini Salad - calories, carbs, nutrition

Greek Tortellini Salad Nutritional Facts

Serving Size: 1 each

• Carbs - 27.8 g
• Dietary Fiber - 2.6 g
• Sugars - 5.3 g
• Fat - 14.4 g
• Saturated - 6.2 g
• Polyunsaturated - 4 g
• Monounsaturated - 3.3 g
• Trans - 0.1 g
• Protein - 9.7 g
• Sodium - 796.2 mg
• Potassium - 297.8 mg
• Cholesterol - 32.9 mg
• Vitamin A - 44.2 %
• Vitamin C - 70.2 %
• Calcium - 20.3 %
• Iron - 11.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek tortellini salad?

Greek Tortellini Salad contain around 281.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek tortellini salad:

• 1 each: 281.2 grams

If you are unsure about the size of your greek tortellini salad, you can estimate that an average greek tortellini salad contains about 281.2 calories. About 40% of greek tortellini salad calories come from carbs, 14% from protein, and 46% from fat.

How many carbs are in greek tortellini salad?

Here is the carb content of standard serving sizes greek tortellini salad:

• 1 each: 27.8 grams

Greek Tortellini Salad also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).

How does Greek Tortellini Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 281.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 22 minutes
• Bodyflex - 77 minutes
• Burpee - 42 minutes
• Tennis - 51 minutes
• Volleyball - 25 minutes
• Squash - 58 minutes
• Climbing - 77 minutes
• Gardening - 42 minutes
• Shopping - 16 minutes

How many protein are in greek tortellini salad?

Greek Tortellini Salad is a good source of quality protein, with just 1 each containing 9.7 grams.

Look at the list of protein content in different servings of greek tortellini salad:

• 1 each: 9.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek tortellini salad?

However, despite having all the nutritious qualities of greek tortellini salad, 1 each of greek tortellini salad comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of greek tortellini salad:

• 1 each: 5.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek tortellini salad?

Greek Tortellini Salad contain on average 14.4 grams of total fat per serve (1 each) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of greek tortellini salad:

• 1 each: 14.4 grams