Herbed Pork Trattoria - calories, carbs, nutrition
Herbed Pork Trattoria contain several important nutrients: 1 Sandwich only contains 399 calories, on average. However, more than 17% of herbed pork trattoria is composed of carbs 16.1 grams. It also contains 18.4 grams of fat, 40 grams of protein and 0.6 grams of sugar.
mainadmin 
399 | 16.1 g (17%) | 40 g (41%) | 18.4 g (42%) | 0.6 g |
Herbed Pork Trattoria Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 16.1 g
- Dietary Fiber - 0.9 g
- Sugars - 0.6 g
- Fat - 18.4 g
- Saturated - 5.3 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 40 g
- Sodium - 391 mg
- Potassium - 594.9 mg
- Cholesterol - 105 mg
- Vitamin A - 0.5 %
- Vitamin C - 2.2 %
- Calcium - 6 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed pork trattoria?
Herbed Pork Trattoria contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed pork trattoria:
- 1 Sandwich: 399 grams
If you are unsure about the size of your herbed pork trattoria, you can estimate that an average herbed pork trattoria contains about 399 calories. About 17% of herbed pork trattoria calories come from carbs, 41% from protein, and 42% from fat.
How many carbs are in herbed pork trattoria?
Here is the carb content of standard serving sizes herbed pork trattoria:
- 1 Sandwich: 16.1 grams
Herbed Pork Trattoria also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).
How does Herbed Pork Trattoria fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Sodium | 391/2300 mg | 1909 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 399 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 59 minutes
- Pilates - 39 minutes
- Skating - 62 minutes
- Tennis - 60 minutes
- Riding - 67 minutes
- Rowing - 56 minutes
- Cricket - 33 minutes
- Infrared Sauna - 81 minutes
- Shopping - 69 minutes
How many protein are in herbed pork trattoria?
Herbed Pork Trattoria is a good source of quality protein, with just 1 Sandwich containing 40 grams.
Look at the list of protein content in different servings of herbed pork trattoria:
- 1 Sandwich: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed pork trattoria?
However, despite having all the nutritious qualities of herbed pork trattoria, 1 Sandwich of herbed pork trattoria comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of herbed pork trattoria:
- 1 Sandwich: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed pork trattoria?
Herbed Pork Trattoria contain on average 18.4 grams of total fat per serve (1 Sandwich) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed pork trattoria:
- 1 Sandwich: 18.4 grams
