Herbed Chicken Breast with Mediterranean Vegetables - calories, carbs, nutrition

Herbed Chicken Breast with Mediterranean Vegetables Nutritional Facts

Serving Size: 379 gram

• Carbs - 12 g
• Dietary Fiber - 2.4 g
• Sugars - 9.7 g
• Fat - 14.1 g
• Saturated - 2.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 54.4 g
• Sodium - 164 mg
• Potassium - 1350.4 mg
• Cholesterol - --
• Vitamin A - 6.2 %
• Vitamin C - 109 %
• Calcium - 8.2 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in herbed chicken breast with mediterranean vegetables?

Herbed Chicken Breast with Mediterranean Vegetables contain around 392.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed chicken breast with mediterranean vegetables:

• 379 gram: 392.5 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.4 grams
• 1 pound: 469.8 grams
• 1 kilogram: 1035.7 grams

If you are unsure about the size of your herbed chicken breast with mediterranean vegetables, you can estimate that an average herbed chicken breast with mediterranean vegetables contains about 392.5 calories. About 12% of herbed chicken breast with mediterranean vegetables calories come from carbs, 55% from protein, and 32% from fat.

How many carbs are in herbed chicken breast with mediterranean vegetables?

Here is the carb content of standard serving sizes herbed chicken breast with mediterranean vegetables:

• 379 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.4 grams
• 1 kilogram: 31.7 grams

Herbed Chicken Breast with Mediterranean Vegetables also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).

How does Herbed Chicken Breast with Mediterranean Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 392.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Walking - 62 minutes
• Boxing - 19 minutes
• Dansing - 47 minutes
• Basketball - 58 minutes
• Rugby - 28 minutes
• Fencing - 89 minutes
• Skiing - 38 minutes
• Infrared Sauna - 20 minutes
• Baby Sitting - 60 minutes

How many protein are in herbed chicken breast with mediterranean vegetables?

Herbed Chicken Breast with Mediterranean Vegetables is a good source of quality protein, with just 379 gram containing 54.4 grams.

Look at the list of protein content in different servings of herbed chicken breast with mediterranean vegetables:

• 379 gram: 54.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.1 grams
• 1 kilogram: 143.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in herbed chicken breast with mediterranean vegetables?

However, despite having all the nutritious qualities of herbed chicken breast with mediterranean vegetables, 379 gram of herbed chicken breast with mediterranean vegetables comes with almost 9.7 extra grams of added sugar.

Compare the sugar content of different servings of herbed chicken breast with mediterranean vegetables:

• 379 gram: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.6 grams
• 1 kilogram: 25.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in herbed chicken breast with mediterranean vegetables?

Herbed Chicken Breast with Mediterranean Vegetables contain on average 14.1 grams of total fat per serve (379 gram) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of herbed chicken breast with mediterranean vegetables:

• 379 gram: 14.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 16.9 grams
• 1 kilogram: 37.2 grams