Chicken Tortilla Soup with Sour Cream - calories, carbs, nutrition
Chicken Tortilla Soup with Sour Cream contain several important nutrients: 6 ounce only contains 190 calories, on average. However, more than 23% of chicken tortilla soup with sour cream is composed of carbs 11.1 grams. It also contains 11.8 grams of fat, 11.6 grams of protein and 4 grams of sugar.
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190 | 11.1 g (23%) | 11.6 g (24%) | 11.8 g (54%) | 4 g |
Chicken Tortilla Soup with Sour Cream Nutritional Facts
Serving Size: 6 ounce
- Carbs - 11.1 g
- Dietary Fiber - 1.7 g
- Sugars - 4 g
- Fat - 11.8 g
- Saturated - 4.7 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 11.6 g
- Sodium - 502 mg
- Potassium - 370.3 mg
- Cholesterol - 33 mg
- Vitamin A - 23.8 %
- Vitamin C - 31.2 %
- Calcium - 11.8 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tortilla soup with sour cream?
Chicken Tortilla Soup with Sour Cream contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tortilla soup with sour cream:
- 6 ounce: 190 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your chicken tortilla soup with sour cream, you can estimate that an average chicken tortilla soup with sour cream contains about 190 calories. About 23% of chicken tortilla soup with sour cream calories come from carbs, 24% from protein, and 54% from fat.
How many carbs are in chicken tortilla soup with sour cream?
Here is the carb content of standard serving sizes chicken tortilla soup with sour cream:
- 6 ounce: 11.1 grams
- 1 ounce: 1.9 grams
Chicken Tortilla Soup with Sour Cream also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).
How does Chicken Tortilla Soup with Sour Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 502/2300 mg | 1798 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Protein | 11.6/75 g | 63,4 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 76 minutes
- Boxing - 24 minutes
- Burpee - 41 minutes
- Bowling - 91 minutes
- Curling - 63 minutes
- Badminton - 52 minutes
- Snowboarding - 85 minutes
- Croquet - 18 minutes
- Baby Sitting - 53 minutes
How many protein are in chicken tortilla soup with sour cream?
Chicken Tortilla Soup with Sour Cream is a good source of quality protein, with just 6 ounce containing 11.6 grams.
Look at the list of protein content in different servings of chicken tortilla soup with sour cream:
- 6 ounce: 11.6 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tortilla soup with sour cream?
However, despite having all the nutritious qualities of chicken tortilla soup with sour cream, 6 ounce of chicken tortilla soup with sour cream comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken tortilla soup with sour cream:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tortilla soup with sour cream?
Chicken Tortilla Soup with Sour Cream contain on average 11.8 grams of total fat per serve (6 ounce) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tortilla soup with sour cream:
- 6 ounce: 11.8 grams
- 1 ounce: 2 grams
