Herb Roasted Turkey Breast with Brioche Stuffing, Green Beans, Gravy - calories, carbs, nutrition
Herb Roasted Turkey Breast with Brioche Stuffing, Green Beans, Gravy contain several important nutrients: 9.74 ounce only contains 363 calories, on average. However, more than 31% of herb roasted turkey breast with brioche stuffing, green beans, gravy is composed of carbs 28 grams. It also contains 13 grams of fat, 34 grams of protein and 6 grams of sugar.
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363 | 28 g (31%) | 34 g (37%) | 13 g (32%) | 6 g |
Herb Roasted Turkey Breast with Brioche Stuffing, Green Beans, Gravy Nutritional Facts
Serving Size: 9.74 ounce
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 502 mg
- Potassium - --
- Cholesterol - 149 mg
- Vitamin A - 0.1 %
- Vitamin C - 13.3 %
- Calcium - 0.2 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb roasted turkey breast with brioche stuffing, green beans, gravy?
Herb Roasted Turkey Breast with Brioche Stuffing, Green Beans, Gravy contain around 363 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb roasted turkey breast with brioche stuffing, green beans, gravy:
- 9.74 ounce: 363 grams
- 1 ounce: 37.3 grams
If you are unsure about the size of your herb roasted turkey breast with brioche stuffing, green beans, gravy, you can estimate that an average herb roasted turkey breast with brioche stuffing, green beans, gravy contains about 363 calories. About 31% of herb roasted turkey breast with brioche stuffing, green beans, gravy calories come from carbs, 37% from protein, and 32% from fat.
How many carbs are in herb roasted turkey breast with brioche stuffing, green beans, gravy?
Here is the carb content of standard serving sizes herb roasted turkey breast with brioche stuffing, green beans, gravy:
- 9.74 ounce: 28 grams
- 1 ounce: 2.9 grams
Herb Roasted Turkey Breast with Brioche Stuffing, Green Beans, Gravy also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Herb Roasted Turkey Breast with Brioche Stuffing, Green Beans, Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 502/2300 mg | 1798 mg |
| Cholesterol | 149/300 mg | 151 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 363 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Swimming - 29 minutes
- Yoga - 97 minutes
- Skating - 65 minutes
- Golf - 58 minutes
- Volleyball - 76 minutes
- Squash - 22 minutes
- Skiing - 57 minutes
- Gardening - 15 minutes
- Baby Sitting - 15 minutes
How many protein are in herb roasted turkey breast with brioche stuffing, green beans, gravy?
Herb Roasted Turkey Breast with Brioche Stuffing, Green Beans, Gravy is a good source of quality protein, with just 9.74 ounce containing 34 grams.
Look at the list of protein content in different servings of herb roasted turkey breast with brioche stuffing, green beans, gravy:
- 9.74 ounce: 34 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb roasted turkey breast with brioche stuffing, green beans, gravy?
However, despite having all the nutritious qualities of herb roasted turkey breast with brioche stuffing, green beans, gravy, 9.74 ounce of herb roasted turkey breast with brioche stuffing, green beans, gravy comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of herb roasted turkey breast with brioche stuffing, green beans, gravy:
- 9.74 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb roasted turkey breast with brioche stuffing, green beans, gravy?
Herb Roasted Turkey Breast with Brioche Stuffing, Green Beans, Gravy contain on average 13 grams of total fat per serve (9.74 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of herb roasted turkey breast with brioche stuffing, green beans, gravy:
- 9.74 ounce: 13 grams
- 1 ounce: 1.3 grams
