Mandarin Beef with Basmati Rice - calories, carbs, nutrition
Mandarin Beef with Basmati Rice contain several important nutrients: 14 ounce only contains 1089 calories, on average. However, more than 16% of mandarin beef with basmati rice is composed of carbs 43 grams. It also contains 91.5 grams of fat, 20 grams of protein and 10 grams of sugar.
mainadmin 
1089 | 43 g (16%) | 20 g (7%) | 91.5 g (77%) | 10 g |
Mandarin Beef with Basmati Rice Nutritional Facts
Serving Size: 14 ounce
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 91.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 20 g
- Sodium - 608 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 0.5 %
- Vitamin C - 195 %
- Calcium - 0.4 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mandarin beef with basmati rice?
Mandarin Beef with Basmati Rice contain around 1089 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin beef with basmati rice:
- 14 ounce: 1089 grams
- 1 ounce: 77.8 grams
If you are unsure about the size of your mandarin beef with basmati rice, you can estimate that an average mandarin beef with basmati rice contains about 1089 calories. About 16% of mandarin beef with basmati rice calories come from carbs, 7% from protein, and 77% from fat.
How many carbs are in mandarin beef with basmati rice?
Here is the carb content of standard serving sizes mandarin beef with basmati rice:
- 14 ounce: 43 grams
- 1 ounce: 3.1 grams
Mandarin Beef with Basmati Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Mandarin Beef with Basmati Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1089/2000 Cal | 911 Cal |
| Fat | 91.5/67 g | -24,5 g |
| Sodium | 608/2300 mg | 1692 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1089/2000 Cal | 911 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1089/2000 Cal | 911 Cal |
| Fat | 91.5/67 g | -24,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 1089 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 167 minutes
- Running - 111 minutes
- Cleaning - 401 minutes
- Swimming - 17 minutes
- Boxing - 69 minutes
- Skipping - 27 minutes
- Bowling - 29 minutes
- Riding - 39 minutes
- Badminton - 75 minutes
- Skiing - 27 minutes
- Gardening - 25 minutes
- Dog Walking - 66 minutes
How many protein are in mandarin beef with basmati rice?
Mandarin Beef with Basmati Rice is a good source of quality protein, with just 14 ounce containing 20 grams.
Look at the list of protein content in different servings of mandarin beef with basmati rice:
- 14 ounce: 20 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mandarin beef with basmati rice?
However, despite having all the nutritious qualities of mandarin beef with basmati rice, 14 ounce of mandarin beef with basmati rice comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of mandarin beef with basmati rice:
- 14 ounce: 10 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mandarin beef with basmati rice?
Mandarin Beef with Basmati Rice contain on average 91.5 grams of total fat per serve (14 ounce) – the majority - 83,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of mandarin beef with basmati rice:
- 14 ounce: 91.5 grams
- 1 ounce: 6.5 grams
