Herb Roasted Mahi Mahi (19775.14) - calories, carbs, nutrition
Herb Roasted Mahi Mahi (19775.14) contain several important nutrients: 1 serving(s) only contains 201.7 calories, on average. However, more than 3% of herb roasted mahi mahi (19775.14) is composed of carbs 1.3 grams. It also contains 12.2 grams of fat, 21.2 grams of protein and 0.4 grams of sugar.
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201.7 | 1.3 g (3%) | 21.2 g (42%) | 12.2 g (55%) | 0.4 g |
Herb Roasted Mahi Mahi (19775.14) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 1.3 g
- Dietary Fiber - 0.4 g
- Sugars - 0.4 g
- Fat - 12.2 g
- Saturated - 1.8 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 8.4 g
- Trans - 0 g
- Protein - 21.2 g
- Sodium - 413.2 mg
- Potassium - 511.6 mg
- Cholesterol - 83.1 mg
- Vitamin A - 11.7 %
- Vitamin C - 21.4 %
- Calcium - 2.7 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb roasted mahi mahi (19775.14)?
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Herb Roasted Mahi Mahi (19775.14) contain around 201.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb roasted mahi mahi (19775.14):
- 1 serving(s): 201.7 grams
If you are unsure about the size of your herb roasted mahi mahi (19775.14), you can estimate that an average herb roasted mahi mahi (19775.14) contains about 201.7 calories. About 3% of herb roasted mahi mahi (19775.14) calories come from carbs, 42% from protein, and 55% from fat.
How many carbs are in herb roasted mahi mahi (19775.14)?
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Here is the carb content of standard serving sizes herb roasted mahi mahi (19775.14):
- 1 serving(s): 1.3 grams
Herb Roasted Mahi Mahi (19775.14) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).
How does Herb Roasted Mahi Mahi (19775.14) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201.7/2000 Cal | 1798,3 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 413.2/2300 mg | 1886,8 mg |
| Cholesterol | 83.1/300 mg | 216,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201.7/2000 Cal | 1798,3 Cal |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201.7/2000 Cal | 1798,3 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Protein | 21.2/75 g | 53,8 g |
How long would it take to burn off 201.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Hiking - 24 minutes
- Bodyflex - 98 minutes
- Burpee - 86 minutes
- Bowling - 86 minutes
- Rugby - 35 minutes
- Rowing - 75 minutes
- Cricket - 60 minutes
- Soccer - 73 minutes
- Dog Walking - 75 minutes
How many protein are in herb roasted mahi mahi (19775.14)?
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Herb Roasted Mahi Mahi (19775.14) is a good source of quality protein, with just 1 serving(s) containing 21.2 grams.
Look at the list of protein content in different servings of herb roasted mahi mahi (19775.14):
- 1 serving(s): 21.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb roasted mahi mahi (19775.14)?
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However, despite having all the nutritious qualities of herb roasted mahi mahi (19775.14), 1 serving(s) of herb roasted mahi mahi (19775.14) comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of herb roasted mahi mahi (19775.14):
- 1 serving(s): 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb roasted mahi mahi (19775.14)?
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Herb Roasted Mahi Mahi (19775.14) contain on average 12.2 grams of total fat per serve (1 serving(s)) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of herb roasted mahi mahi (19775.14):
- 1 serving(s): 12.2 grams
