Turkey Meatloaf Broccolini Mashed (76848.46) - calories, carbs, nutrition
Turkey Meatloaf Broccolini Mashed (76848.46) contain several important nutrients: 1 plate only contains 558.2 calories, on average. However, more than 30% of turkey meatloaf broccolini mashed (76848.46) is composed of carbs 43.2 grams. It also contains 30.1 grams of fat, 32 grams of protein and 7.7 grams of sugar.
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558.2 | 43.2 g (30%) | 32 g (22%) | 30.1 g (47%) | 7.7 g |
Turkey Meatloaf Broccolini Mashed (76848.46) Nutritional Facts
Serving Size: 1 plate
- Carbs - 43.2 g
- Dietary Fiber - 5.3 g
- Sugars - 7.7 g
- Fat - 30.1 g
- Saturated - 12.2 g
- Polyunsaturated - 4.9 g
- Monounsaturated - 10.6 g
- Trans - 0.3 g
- Protein - 32 g
- Sodium - 1020.1 mg
- Potassium - 1100.6 mg
- Cholesterol - 153.9 mg
- Vitamin A - 24.9 %
- Vitamin C - 138.9 %
- Calcium - 12.7 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey meatloaf broccolini mashed (76848.46)?
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Turkey Meatloaf Broccolini Mashed (76848.46) contain around 558.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey meatloaf broccolini mashed (76848.46):
- 1 plate: 558.2 grams
If you are unsure about the size of your turkey meatloaf broccolini mashed (76848.46), you can estimate that an average turkey meatloaf broccolini mashed (76848.46) contains about 558.2 calories. About 30% of turkey meatloaf broccolini mashed (76848.46) calories come from carbs, 22% from protein, and 47% from fat.
How many carbs are in turkey meatloaf broccolini mashed (76848.46)?
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Here is the carb content of standard serving sizes turkey meatloaf broccolini mashed (76848.46):
- 1 plate: 43.2 grams
Turkey Meatloaf Broccolini Mashed (76848.46) also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 37,9 (net carbs = total carbs - fiber).
How does Turkey Meatloaf Broccolini Mashed (76848.46) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558.2/2000 Cal | 1441,8 Cal |
| Fat | 30.1/67 g | 36,9 g |
| Sodium | 1020.1/2300 mg | 1279,9 mg |
| Cholesterol | 153.9/300 mg | 146,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558.2/2000 Cal | 1441,8 Cal |
| Carbohydrates | 43.2/250 g | 206,8 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558.2/2000 Cal | 1441,8 Cal |
| Fat | 30.1/67 g | 36,9 g |
| Carbohydrates | 43.2/250 g | 206,8 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 558.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Hiking - 66 minutes
- Pilates - 95 minutes
- Dansing - 17 minutes
- Bowling - 89 minutes
- Rugby - 52 minutes
- Rowing - 80 minutes
- Climbing - 29 minutes
- Lawn Mowing - 40 minutes
- Sleep - 79 minutes
How many protein are in turkey meatloaf broccolini mashed (76848.46)?
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Turkey Meatloaf Broccolini Mashed (76848.46) is a good source of quality protein, with just 1 plate containing 32 grams.
Look at the list of protein content in different servings of turkey meatloaf broccolini mashed (76848.46):
- 1 plate: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey meatloaf broccolini mashed (76848.46)?
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However, despite having all the nutritious qualities of turkey meatloaf broccolini mashed (76848.46), 1 plate of turkey meatloaf broccolini mashed (76848.46) comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey meatloaf broccolini mashed (76848.46):
- 1 plate: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey meatloaf broccolini mashed (76848.46)?
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Turkey Meatloaf Broccolini Mashed (76848.46) contain on average 30.1 grams of total fat per serve (1 plate) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey meatloaf broccolini mashed (76848.46):
- 1 plate: 30.1 grams
