Herb Roasted Chicken Club - calories, carbs, nutrition
Herb Roasted Chicken Club contain several important nutrients: 13.05 ounce only contains 772 calories, on average. However, more than 31% of herb roasted chicken club is composed of carbs 59 grams. It also contains 40 grams of fat, 44 grams of protein and 8 grams of sugar.
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772 | 59 g (31%) | 44 g (23%) | 40 g (47%) | 8 g |
Herb Roasted Chicken Club Nutritional Facts
Serving Size: 13.05 ounce
- Carbs - 59 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 40 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 1635 mg
- Potassium - --
- Cholesterol - 338 mg
- Vitamin A - 0.5 %
- Vitamin C - 11.7 %
- Calcium - 4.9 %
- Iron - 144.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb roasted chicken club?
Herb Roasted Chicken Club contain around 772 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb roasted chicken club:
- 13.05 ounce: 772 grams
- 1 ounce: 59.2 grams
If you are unsure about the size of your herb roasted chicken club, you can estimate that an average herb roasted chicken club contains about 772 calories. About 31% of herb roasted chicken club calories come from carbs, 23% from protein, and 47% from fat.
How many carbs are in herb roasted chicken club?
Here is the carb content of standard serving sizes herb roasted chicken club:
- 13.05 ounce: 59 grams
- 1 ounce: 4.5 grams
Herb Roasted Chicken Club also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Herb Roasted Chicken Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 772/2000 Cal | 1228 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1635/2300 mg | 665 mg |
| Cholesterol | 338/300 mg | -38 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 772/2000 Cal | 1228 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 772/2000 Cal | 1228 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 772 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 79 minutes
- Cleaning - 284 minutes
- Swimming - 38 minutes
- Bodyflex - 27 minutes
- Skating - 85 minutes
- Tennis - 43 minutes
- Curling - 61 minutes
- Squash - 24 minutes
- Cricket - 35 minutes
- Croquet - 40 minutes
- Baby Sitting - 87 minutes
How many protein are in herb roasted chicken club?
Herb Roasted Chicken Club is a good source of quality protein, with just 13.05 ounce containing 44 grams.
Look at the list of protein content in different servings of herb roasted chicken club:
- 13.05 ounce: 44 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb roasted chicken club?
However, despite having all the nutritious qualities of herb roasted chicken club, 13.05 ounce of herb roasted chicken club comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of herb roasted chicken club:
- 13.05 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb roasted chicken club?
Herb Roasted Chicken Club contain on average 40 grams of total fat per serve (13.05 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of herb roasted chicken club:
- 13.05 ounce: 40 grams
- 1 ounce: 3.1 grams
