Vietnamese Spring Roll - calories, carbs, nutrition

Vietnamese Spring Roll Nutritional Facts

Serving Size: 2 rolls

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vietnamese spring roll?

Vietnamese Spring Roll contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese spring roll:

• 2 rolls: 195 grams
• 1 rolls: 97.5 grams

If you are unsure about the size of your vietnamese spring roll, you can estimate that an average vietnamese spring roll contains about 195 calories. About 37% of vietnamese spring roll calories come from carbs, 54% from protein, and 9% from fat.

How many carbs are in vietnamese spring roll?

Here is the carb content of standard serving sizes vietnamese spring roll:

• 2 rolls: 18 grams
• 1 rolls: 9 grams

Vietnamese Spring Roll also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Vietnamese Spring Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 195 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Diving - 22 minutes
• Boxing - 62 minutes
• Skipping - 99 minutes
• Tennis - 66 minutes
• Riding - 91 minutes
• Squash - 46 minutes
• Skiing - 43 minutes
• Lawn Mowing - 87 minutes
• Dog Walking - 25 minutes

How many protein are in vietnamese spring roll?

Vietnamese Spring Roll is a good source of quality protein, with just 2 rolls containing 26 grams.

Look at the list of protein content in different servings of vietnamese spring roll:

• 2 rolls: 26 grams
• 1 rolls: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vietnamese spring roll?

However, despite having all the nutritious qualities of vietnamese spring roll, 2 rolls of vietnamese spring roll comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of vietnamese spring roll:

• 2 rolls: 0 grams
• 1 rolls: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vietnamese spring roll?

Vietnamese Spring Roll contain on average 2 grams of total fat per serve (2 rolls) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vietnamese spring roll:

• 2 rolls: 2 grams
• 1 rolls: 1 grams