Herb-Marinated Tenderloin - calories, carbs, nutrition
Herb-Marinated Tenderloin contain several important nutrients: 9.35 ounce only contains 695 calories, on average. However, more than 7% of herb-marinated tenderloin is composed of carbs 12 grams. It also contains 50 grams of fat, 46 grams of protein and 1 grams of sugar.
mainadmin 
695 | 12 g (7%) | 46 g (27%) | 50 g (66%) | 1 g |
Herb-Marinated Tenderloin Nutritional Facts
Serving Size: 9.35 ounce
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 50 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 2480 mg
- Potassium - --
- Cholesterol - 151 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.9 %
- Iron - 166.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb-marinated tenderloin?
Herb-Marinated Tenderloin contain around 695 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb-marinated tenderloin:
- 9.35 ounce: 695 grams
- 1 ounce: 74.3 grams
If you are unsure about the size of your herb-marinated tenderloin, you can estimate that an average herb-marinated tenderloin contains about 695 calories. About 7% of herb-marinated tenderloin calories come from carbs, 27% from protein, and 66% from fat.
How many carbs are in herb-marinated tenderloin?
Here is the carb content of standard serving sizes herb-marinated tenderloin:
- 9.35 ounce: 12 grams
- 1 ounce: 1.3 grams
Herb-Marinated Tenderloin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Herb-Marinated Tenderloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695/2000 Cal | 1305 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 2480/2300 mg | -180 mg |
| Cholesterol | 151/300 mg | 149 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695/2000 Cal | 1305 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695/2000 Cal | 1305 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 695 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 71 minutes
- Cleaning - 256 minutes
- Hiking - 56 minutes
- Pilates - 85 minutes
- Skating - 21 minutes
- Basketball - 62 minutes
- Curling - 46 minutes
- Badminton - 16 minutes
- Climbing - 86 minutes
- Infrared Sauna - 44 minutes
- Shopping - 47 minutes
How many protein are in herb-marinated tenderloin?
Herb-Marinated Tenderloin is a good source of quality protein, with just 9.35 ounce containing 46 grams.
Look at the list of protein content in different servings of herb-marinated tenderloin:
- 9.35 ounce: 46 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb-marinated tenderloin?
However, despite having all the nutritious qualities of herb-marinated tenderloin, 9.35 ounce of herb-marinated tenderloin comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of herb-marinated tenderloin:
- 9.35 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb-marinated tenderloin?
Herb-Marinated Tenderloin contain on average 50 grams of total fat per serve (9.35 ounce) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of herb-marinated tenderloin:
- 9.35 ounce: 50 grams
- 1 ounce: 5.3 grams
