Biscuit Egg and Cheese with Sausage - calories, carbs, nutrition
Biscuit Egg and Cheese with Sausage contain several important nutrients: 5.5 ounce only contains 502 calories, on average. However, more than 23% of biscuit egg and cheese with sausage is composed of carbs 28 grams. It also contains 34.5 grams of fat, 18 grams of protein and 3 grams of sugar.
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502 | 28 g (23%) | 18 g (15%) | 34.5 g (63%) | 3 g |
Biscuit Egg and Cheese with Sausage Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 34.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1156 mg
- Potassium - --
- Cholesterol - 230 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in biscuit egg and cheese with sausage?
Biscuit Egg and Cheese with Sausage contain around 502 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscuit egg and cheese with sausage:
- 5.5 ounce: 502 grams
- 1 ounce: 91.3 grams
If you are unsure about the size of your biscuit egg and cheese with sausage, you can estimate that an average biscuit egg and cheese with sausage contains about 502 calories. About 23% of biscuit egg and cheese with sausage calories come from carbs, 15% from protein, and 63% from fat.
How many carbs are in biscuit egg and cheese with sausage?
Here is the carb content of standard serving sizes biscuit egg and cheese with sausage:
- 5.5 ounce: 28 grams
- 1 ounce: 5.1 grams
Biscuit Egg and Cheese with Sausage also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Biscuit Egg and Cheese with Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Sodium | 1156/2300 mg | 1144 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 502 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Diving - 66 minutes
- Bodyflex - 84 minutes
- Skipping - 20 minutes
- Tennis - 44 minutes
- Rugby - 22 minutes
- Fencing - 76 minutes
- Snowboarding - 95 minutes
- Infrared Sauna - 51 minutes
- Dog Walking - 49 minutes
How many protein are in biscuit egg and cheese with sausage?
Biscuit Egg and Cheese with Sausage is a good source of quality protein, with just 5.5 ounce containing 18 grams.
Look at the list of protein content in different servings of biscuit egg and cheese with sausage:
- 5.5 ounce: 18 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in biscuit egg and cheese with sausage?
However, despite having all the nutritious qualities of biscuit egg and cheese with sausage, 5.5 ounce of biscuit egg and cheese with sausage comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of biscuit egg and cheese with sausage:
- 5.5 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in biscuit egg and cheese with sausage?
Biscuit Egg and Cheese with Sausage contain on average 34.5 grams of total fat per serve (5.5 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of biscuit egg and cheese with sausage:
- 5.5 ounce: 34.5 grams
- 1 ounce: 6.3 grams
