Herb Cream Cheese with Parmesan - calories, carbs, nutrition

Herb Cream Cheese with Parmesan Nutritional Facts

Serving Size: 1 ounce

• Carbs - 1.1 g
• Dietary Fiber - 0.1 g
• Sugars - 0.8 g
• Fat - 9.3 g
• Saturated - 5.8 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 3.1 g
• Sodium - 127 mg
• Potassium - 48.2 mg
• Cholesterol - 29 mg
• Vitamin A - 9.3 %
• Vitamin C - 3.7 %
• Calcium - 7 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in herb cream cheese with parmesan?

Herb Cream Cheese with Parmesan contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb cream cheese with parmesan:

• 1 ounce: 99 grams

If you are unsure about the size of your herb cream cheese with parmesan, you can estimate that an average herb cream cheese with parmesan contains about 99 calories. About 4% of herb cream cheese with parmesan calories come from carbs, 12% from protein, and 83% from fat.

How many carbs are in herb cream cheese with parmesan?

Here is the carb content of standard serving sizes herb cream cheese with parmesan:

• 1 ounce: 1.1 grams

Herb Cream Cheese with Parmesan also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Herb Cream Cheese with Parmesan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 52 minutes
• Yoga - 64 minutes
• Dansing - 47 minutes
• Golf - 83 minutes
• Curling - 37 minutes
• Fencing - 60 minutes
• Cricket - 58 minutes
• Infrared Sauna - 95 minutes
• Baby Sitting - 39 minutes

How many protein are in herb cream cheese with parmesan?

Herb Cream Cheese with Parmesan is a good source of quality protein, with just 1 ounce containing 3.1 grams.

Look at the list of protein content in different servings of herb cream cheese with parmesan:

• 1 ounce: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in herb cream cheese with parmesan?

However, despite having all the nutritious qualities of herb cream cheese with parmesan, 1 ounce of herb cream cheese with parmesan comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of herb cream cheese with parmesan:

• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in herb cream cheese with parmesan?

Herb Cream Cheese with Parmesan contain on average 9.3 grams of total fat per serve (1 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of herb cream cheese with parmesan:

• 1 ounce: 9.3 grams