Meatball Sub on Whole Wheat - calories, carbs, nutrition

Meatball Sub on Whole Wheat Nutritional Facts

Serving Size: 190 gram

• Carbs - 39 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 22 g
• Saturated - 10 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 21 g
• Sodium - 1127 mg
• Potassium - 0 mg
• Cholesterol - 67 mg
• Vitamin A - 3 %
• Vitamin C - 1.7 %
• Calcium - 18.8 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meatball sub on whole wheat?

Meatball Sub on Whole Wheat contain around 431 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball sub on whole wheat:

• 190 gram: 431 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 64.3 grams
• 1 pound: 1028.9 grams
• 1 kilogram: 2268.4 grams

If you are unsure about the size of your meatball sub on whole wheat, you can estimate that an average meatball sub on whole wheat contains about 431 calories. About 36% of meatball sub on whole wheat calories come from carbs, 19% from protein, and 45% from fat.

How many carbs are in meatball sub on whole wheat?

Here is the carb content of standard serving sizes meatball sub on whole wheat:

• 190 gram: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 93.1 grams
• 1 kilogram: 205.3 grams

Meatball Sub on Whole Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Meatball Sub on Whole Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 431 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Diving - 52 minutes
• Pilates - 35 minutes
• Dansing - 87 minutes
• Tennis - 49 minutes
• Curling - 63 minutes
• Fencing - 74 minutes
• Climbing - 30 minutes
• Infrared Sauna - 95 minutes
• Baby Sitting - 91 minutes

How many protein are in meatball sub on whole wheat?

Meatball Sub on Whole Wheat is a good source of quality protein, with just 190 gram containing 21 grams.

Look at the list of protein content in different servings of meatball sub on whole wheat:

• 190 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.1 grams
• 1 kilogram: 110.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meatball sub on whole wheat?

However, despite having all the nutritious qualities of meatball sub on whole wheat, 190 gram of meatball sub on whole wheat comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of meatball sub on whole wheat:

• 190 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 21.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meatball sub on whole wheat?

Meatball Sub on Whole Wheat contain on average 22 grams of total fat per serve (190 gram) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of meatball sub on whole wheat:

• 190 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.5 grams
• 1 kilogram: 115.8 grams