Herb Browned Fresh Potatoes, Roasted - calories, carbs, nutrition
Herb Browned Fresh Potatoes, Roasted contain several important nutrients: 3 ounce only contains 215 calories, on average. However, more than 56% of herb browned fresh potatoes, roasted is composed of carbs 30.7 grams. It also contains 9.5 grams of fat, 2.8 grams of protein and 2.3 grams of sugar.
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215 | 30.7 g (56%) | 2.8 g (5%) | 9.5 g (39%) | 2.3 g |
Herb Browned Fresh Potatoes, Roasted Nutritional Facts
Serving Size: 3 ounce
- Carbs - 30.7 g
- Dietary Fiber - 3.1 g
- Sugars - 2.3 g
- Fat - 9.5 g
- Saturated - 1.9 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 2.8 g
- Sodium - 214 mg
- Potassium - 509.7 mg
- Cholesterol - 0 mg
- Vitamin A - 10.4 %
- Vitamin C - 23.7 %
- Calcium - 1.8 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb browned fresh potatoes, roasted?
Herb Browned Fresh Potatoes, Roasted contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb browned fresh potatoes, roasted:
- 3 ounce: 215 grams
- 1 ounce: 71.7 grams
If you are unsure about the size of your herb browned fresh potatoes, roasted, you can estimate that an average herb browned fresh potatoes, roasted contains about 215 calories. About 56% of herb browned fresh potatoes, roasted calories come from carbs, 5% from protein, and 39% from fat.
How many carbs are in herb browned fresh potatoes, roasted?
Here is the carb content of standard serving sizes herb browned fresh potatoes, roasted:
- 3 ounce: 30.7 grams
- 1 ounce: 10.2 grams
Herb Browned Fresh Potatoes, Roasted also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Herb Browned Fresh Potatoes, Roasted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 214/2300 mg | 2086 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 215 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Hiking - 28 minutes
- Boxing - 50 minutes
- Burpee - 74 minutes
- Bowling - 86 minutes
- Volleyball - 36 minutes
- Squash - 18 minutes
- Cricket - 72 minutes
- Infrared Sauna - 28 minutes
- Baby Sitting - 40 minutes
How many protein are in herb browned fresh potatoes, roasted?
Herb Browned Fresh Potatoes, Roasted is a good source of quality protein, with just 3 ounce containing 2.8 grams.
Look at the list of protein content in different servings of herb browned fresh potatoes, roasted:
- 3 ounce: 2.8 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb browned fresh potatoes, roasted?
However, despite having all the nutritious qualities of herb browned fresh potatoes, roasted, 3 ounce of herb browned fresh potatoes, roasted comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of herb browned fresh potatoes, roasted:
- 3 ounce: 2.3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb browned fresh potatoes, roasted?
Herb Browned Fresh Potatoes, Roasted contain on average 9.5 grams of total fat per serve (3 ounce) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of herb browned fresh potatoes, roasted:
- 3 ounce: 9.5 grams
- 1 ounce: 3.2 grams
