Hearty Minestrone Soup - calories, carbs, nutrition

Hearty Minestrone Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 16 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 570 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 40 %
• Vitamin C - 45 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hearty minestrone soup?

Hearty Minestrone Soup contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty minestrone soup:

• 1 cup: 110 grams
• 1 container (2 cups ea.): 220 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 8 fluid ounce: 110 grams
• 1 milliliter: 0.5 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your hearty minestrone soup, you can estimate that an average hearty minestrone soup contains about 110 calories. About 57% of hearty minestrone soup calories come from carbs, 11% from protein, and 32% from fat.

How many carbs are in hearty minestrone soup?

Here is the carb content of standard serving sizes hearty minestrone soup:

• 1 cup: 16 grams
• 1 container (2 cups ea.): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 8 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Hearty Minestrone Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Hearty Minestrone Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 22 minutes
• Bodyflex - 91 minutes
• Skipping - 55 minutes
• Bowling - 29 minutes
• Curling - 35 minutes
• Rowing - 20 minutes
• Snowboarding - 41 minutes
• Infrared Sauna - 78 minutes
• Sleep - 48 minutes

How many protein are in hearty minestrone soup?

Hearty Minestrone Soup is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of hearty minestrone soup:

• 1 cup: 3 grams
• 1 container (2 cups ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hearty minestrone soup?

However, despite having all the nutritious qualities of hearty minestrone soup, 1 cup of hearty minestrone soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of hearty minestrone soup:

• 1 cup: 4 grams
• 1 container (2 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hearty minestrone soup?

Hearty Minestrone Soup contain on average 4 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hearty minestrone soup:

• 1 cup: 4 grams
• 1 container (2 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams