Chocolate Whole Milk - calories, carbs, nutrition

Chocolate Whole Milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 27 g
• Fat - 8 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 180 mg
• Potassium - 420 mg
• Cholesterol - 35 mg
• Vitamin A - 6 %
• Vitamin C - 2 %
• Calcium - 30 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate whole milk?

Chocolate Whole Milk contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate whole milk:

• 1 cup: 220 grams
• 1 container (2 cups ea.): 440 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 8 fluid ounce: 220 grams
• 1 milliliter: 0.9 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your chocolate whole milk, you can estimate that an average chocolate whole milk contains about 220 calories. About 53% of chocolate whole milk calories come from carbs, 15% from protein, and 33% from fat.

How many carbs are in chocolate whole milk?

Here is the carb content of standard serving sizes chocolate whole milk:

• 1 cup: 29 grams
• 1 container (2 cups ea.): 58 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 8 fluid ounce: 29 grams
• 1 milliliter: 0.1 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

Chocolate Whole Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Chocolate Whole Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 82 minutes
• Pilates - 39 minutes
• Dansing - 19 minutes
• Basketball - 57 minutes
• Riding - 39 minutes
• Squash - 25 minutes
• Climbing - 70 minutes
• Soccer - 68 minutes
• Sleep - 55 minutes

How many protein are in chocolate whole milk?

Chocolate Whole Milk is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of chocolate whole milk:

• 1 cup: 8 grams
• 1 container (2 cups ea.): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate whole milk?

However, despite having all the nutritious qualities of chocolate whole milk, 1 cup of chocolate whole milk comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of chocolate whole milk:

• 1 cup: 27 grams
• 1 container (2 cups ea.): 54 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 8 fluid ounce: 27 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate whole milk?

Chocolate Whole Milk contain on average 8 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate whole milk:

• 1 cup: 8 grams
• 1 container (2 cups ea.): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams