Hearty Grain Bagel - calories, carbs, nutrition
Hearty Grain Bagel contain several important nutrients: 1 bagel only contains 250 calories, on average. However, more than 75% of hearty grain bagel is composed of carbs 49 grams. It also contains 2 grams of fat, 12 grams of protein and 7 grams of sugar.
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250 | 49 g (75%) | 12 g (18%) | 2 g (7%) | 7 g |
Hearty Grain Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 49 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearty grain bagel?
Hearty Grain Bagel contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty grain bagel:
- 1 bagel: 250 grams
- 1 container (6 bagel): 1500 grams
If you are unsure about the size of your hearty grain bagel, you can estimate that an average hearty grain bagel contains about 250 calories. About 75% of hearty grain bagel calories come from carbs, 18% from protein, and 7% from fat.
How many carbs are in hearty grain bagel?
Here is the carb content of standard serving sizes hearty grain bagel:
- 1 bagel: 49 grams
- 1 container (6 bagel): 294 grams
Hearty Grain Bagel also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Hearty Grain Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 56 minutes
- Bodyflex - 58 minutes
- Burpee - 25 minutes
- Basketball - 84 minutes
- Volleyball - 21 minutes
- Squash - 18 minutes
- Cricket - 99 minutes
- Croquet - 86 minutes
- Baby Sitting - 74 minutes
How many protein are in hearty grain bagel?
Hearty Grain Bagel is a good source of quality protein, with just 1 bagel containing 12 grams.
Look at the list of protein content in different servings of hearty grain bagel:
- 1 bagel: 12 grams
- 1 container (6 bagel): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearty grain bagel?
However, despite having all the nutritious qualities of hearty grain bagel, 1 bagel of hearty grain bagel comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of hearty grain bagel:
- 1 bagel: 7 grams
- 1 container (6 bagel): 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearty grain bagel?
Hearty Grain Bagel contain on average 2 grams of total fat per serve (1 bagel) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of hearty grain bagel:
- 1 bagel: 2 grams
- 1 container (6 bagel): 12 grams
