Hearty Garden Salad - calories, carbs, nutrition
Hearty Garden Salad contain several important nutrients: 14 ounce only contains 84 calories, on average. However, more than 75% of hearty garden salad is composed of carbs 18 grams. It also contains 0 grams of fat, 6 grams of protein and 8 grams of sugar.
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84 | 18 g (75%) | 6 g (25%) | 0 g (0%) | 8 g |
Hearty Garden Salad Nutritional Facts
Serving Size: 14 ounce
- Carbs - 18 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 67 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 4.2 %
- Vitamin C - 300 %
- Calcium - 0.7 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearty garden salad?
Hearty Garden Salad contain around 84 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty garden salad:
- 14 ounce: 84 grams
- 1 ounce: 6 grams
If you are unsure about the size of your hearty garden salad, you can estimate that an average hearty garden salad contains about 84 calories. About 75% of hearty garden salad calories come from carbs, 25% from protein, and 0% from fat.
How many carbs are in hearty garden salad?
Here is the carb content of standard serving sizes hearty garden salad:
- 14 ounce: 18 grams
- 1 ounce: 1.3 grams
Hearty Garden Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Hearty Garden Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 67/2300 mg | 2233 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 84 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Hiking - 18 minutes
- Boxing - 83 minutes
- Burpee - 87 minutes
- Basketball - 54 minutes
- Curling - 31 minutes
- Squash - 20 minutes
- Snowboarding - 40 minutes
- Croquet - 93 minutes
- Dog Walking - 37 minutes
How many protein are in hearty garden salad?
Hearty Garden Salad is a good source of quality protein, with just 14 ounce containing 6 grams.
Look at the list of protein content in different servings of hearty garden salad:
- 14 ounce: 6 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearty garden salad?
However, despite having all the nutritious qualities of hearty garden salad, 14 ounce of hearty garden salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of hearty garden salad:
- 14 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearty garden salad?
Hearty Garden Salad contain on average 0 grams of total fat per serve (14 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of hearty garden salad:
- 14 ounce: 0 grams
- 1 ounce: 0 grams
