Heart to Heart Warm Cinnamon Oat Cereal - calories, carbs, nutrition

Heart to Heart Warm Cinnamon Oat Cereal Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 25 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 80 mg
• Potassium - 100 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 50 %
• Calcium - 0 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in heart to heart warm cinnamon oat cereal?

Heart to Heart Warm Cinnamon Oat Cereal contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heart to heart warm cinnamon oat cereal:

• 0.75 cup: 120 grams
• 1 container (7.5 cups ea.): 1200 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your heart to heart warm cinnamon oat cereal, you can estimate that an average heart to heart warm cinnamon oat cereal contains about 120 calories. About 77% of heart to heart warm cinnamon oat cereal calories come from carbs, 12% from protein, and 10% from fat.

How many carbs are in heart to heart warm cinnamon oat cereal?

Here is the carb content of standard serving sizes heart to heart warm cinnamon oat cereal:

• 0.75 cup: 25 grams
• 1 container (7.5 cups ea.): 250 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.3 grams
• 1 pint: 66.7 grams
• 1 quart: 133.3 grams
• 1 liter: 140.9 grams
• 1 gallon: 533.3 grams

Heart to Heart Warm Cinnamon Oat Cereal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Heart to Heart Warm Cinnamon Oat Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 36 minutes
• Boxing - 79 minutes
• Skipping - 43 minutes
• Basketball - 82 minutes
• Riding - 92 minutes
• Fencing - 32 minutes
• Climbing - 40 minutes
• Lawn Mowing - 89 minutes
• Dog Walking - 95 minutes

How many protein are in heart to heart warm cinnamon oat cereal?

Heart to Heart Warm Cinnamon Oat Cereal is a good source of quality protein, with just 0.75 cup containing 4 grams.

Look at the list of protein content in different servings of heart to heart warm cinnamon oat cereal:

• 0.75 cup: 4 grams
• 1 container (7.5 cups ea.): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in heart to heart warm cinnamon oat cereal?

However, despite having all the nutritious qualities of heart to heart warm cinnamon oat cereal, 0.75 cup of heart to heart warm cinnamon oat cereal comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of heart to heart warm cinnamon oat cereal:

• 0.75 cup: 5 grams
• 1 container (7.5 cups ea.): 50 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in heart to heart warm cinnamon oat cereal?

Heart to Heart Warm Cinnamon Oat Cereal contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of heart to heart warm cinnamon oat cereal:

• 0.75 cup: 1.5 grams
• 1 container (7.5 cups ea.): 15 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams