Heart Smart Spaghetti Sauce - calories, carbs, nutrition

Heart Smart Spaghetti Sauce Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 13 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 360 mg
• Potassium - 390 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in heart smart spaghetti sauce?

Heart Smart Spaghetti Sauce contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heart smart spaghetti sauce:

• 0.5 cup: 70 grams
• 1 container (2.5 cup): 350 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 4 fluid ounce: 70 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your heart smart spaghetti sauce, you can estimate that an average heart smart spaghetti sauce contains about 70 calories. About 71% of heart smart spaghetti sauce calories come from carbs, 11% from protein, and 18% from fat.

How many carbs are in heart smart spaghetti sauce?

Here is the carb content of standard serving sizes heart smart spaghetti sauce:

• 0.5 cup: 13 grams
• 1 container (2.5 cup): 65 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 4 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

Heart Smart Spaghetti Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Heart Smart Spaghetti Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 90 minutes
• Yoga - 80 minutes
• Skipping - 76 minutes
• Basketball - 53 minutes
• Rugby - 27 minutes
• Rowing - 95 minutes
• Cricket - 25 minutes
• Soccer - 26 minutes
• Baby Sitting - 55 minutes

How many protein are in heart smart spaghetti sauce?

Heart Smart Spaghetti Sauce is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of heart smart spaghetti sauce:

• 0.5 cup: 2 grams
• 1 container (2.5 cup): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in heart smart spaghetti sauce?

However, despite having all the nutritious qualities of heart smart spaghetti sauce, 0.5 cup of heart smart spaghetti sauce comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of heart smart spaghetti sauce:

• 0.5 cup: 10 grams
• 1 container (2.5 cup): 50 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 4 fluid ounce: 10 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in heart smart spaghetti sauce?

Heart Smart Spaghetti Sauce contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of heart smart spaghetti sauce:

• 0.5 cup: 1.5 grams
• 1 container (2.5 cup): 7.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 4 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams