Flax Fortune Coins - calories, carbs, nutrition

Flax Fortune Coins Nutritional Facts

Serving Size: 0.5 Cup (30 g)

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 12 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 90 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flax fortune coins?

Flax Fortune Coins contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flax fortune coins:

• 0.5 Cup (30 g): 130 grams
• 1 Cup (30 g): 260 grams
• 1 container (2 cup (30 g) ea.): 520 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 122.8 grams
• 1 pound: 1965.6 grams
• 1 kilogram: 4333.3 grams

If you are unsure about the size of your flax fortune coins, you can estimate that an average flax fortune coins contains about 130 calories. About 80% of flax fortune coins calories come from carbs, 6% from protein, and 14% from fat.

How many carbs are in flax fortune coins?

Here is the carb content of standard serving sizes flax fortune coins:

• 0.5 Cup (30 g): 26 grams
• 1 Cup (30 g): 52 grams
• 1 container (2 cup (30 g) ea.): 104 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.6 grams
• 1 pound: 393.1 grams
• 1 kilogram: 866.7 grams

Flax Fortune Coins also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Flax Fortune Coins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 68 minutes
• Boxing - 61 minutes
• Skipping - 84 minutes
• Tennis - 88 minutes
• Volleyball - 39 minutes
• Fencing - 89 minutes
• Skiing - 91 minutes
• Soccer - 20 minutes
• Dog Walking - 20 minutes

How many protein are in flax fortune coins?

Flax Fortune Coins is a good source of quality protein, with just 0.5 Cup (30 g) containing 2 grams.

Look at the list of protein content in different servings of flax fortune coins:

• 0.5 Cup (30 g): 2 grams
• 1 Cup (30 g): 4 grams
• 1 container (2 cup (30 g) ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flax fortune coins?

However, despite having all the nutritious qualities of flax fortune coins, 0.5 Cup (30 g) of flax fortune coins comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of flax fortune coins:

• 0.5 Cup (30 g): 12 grams
• 1 Cup (30 g): 24 grams
• 1 container (2 cup (30 g) ea.): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flax fortune coins?

Flax Fortune Coins contain on average 2 grams of total fat per serve (0.5 Cup (30 g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of flax fortune coins:

• 0.5 Cup (30 g): 2 grams
• 1 Cup (30 g): 4 grams
• 1 container (2 cup (30 g) ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams