Pork Chop Suey with a Vegetable Egg Roll - calories, carbs, nutrition

Pork Chop Suey with a Vegetable Egg Roll Nutritional Facts

Serving Size: 15 ounce

• Carbs - 57 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 12 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 1173 mg
• Potassium - --
• Cholesterol - 43 mg
• Vitamin A - 52 %
• Vitamin C - 18 %
• Calcium - 4 %
• Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork chop suey with a vegetable egg roll?

Pork Chop Suey with a Vegetable Egg Roll contain around 453 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chop suey with a vegetable egg roll:

• 15 ounce: 453 grams
• 1 ounce: 30.2 grams

If you are unsure about the size of your pork chop suey with a vegetable egg roll, you can estimate that an average pork chop suey with a vegetable egg roll contains about 453 calories. About 52% of pork chop suey with a vegetable egg roll calories come from carbs, 24% from protein, and 25% from fat.

How many carbs are in pork chop suey with a vegetable egg roll?

Here is the carb content of standard serving sizes pork chop suey with a vegetable egg roll:

• 15 ounce: 57 grams
• 1 ounce: 3.8 grams

Pork Chop Suey with a Vegetable Egg Roll also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Pork Chop Suey with a Vegetable Egg Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 453 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 167 minutes
• Swimming - 28 minutes
• Pilates - 53 minutes
• Dansing - 90 minutes
• Golf - 41 minutes
• Riding - 80 minutes
• Fencing - 96 minutes
• Cricket - 37 minutes
• Soccer - 76 minutes
• Baby Sitting - 29 minutes

How many protein are in pork chop suey with a vegetable egg roll?

Pork Chop Suey with a Vegetable Egg Roll is a good source of quality protein, with just 15 ounce containing 26 grams.

Look at the list of protein content in different servings of pork chop suey with a vegetable egg roll:

• 15 ounce: 26 grams
• 1 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork chop suey with a vegetable egg roll?

However, despite having all the nutritious qualities of pork chop suey with a vegetable egg roll, 15 ounce of pork chop suey with a vegetable egg roll comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of pork chop suey with a vegetable egg roll:

• 15 ounce: 8 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork chop suey with a vegetable egg roll?

Pork Chop Suey with a Vegetable Egg Roll contain on average 12 grams of total fat per serve (15 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pork chop suey with a vegetable egg roll:

• 15 ounce: 12 grams
• 1 ounce: 0.8 grams