Harvest Peach Salad Kit - calories, carbs, nutrition

Harvest Peach Salad Kit Nutritional Facts

Serving Size: 2.5 Cups Mixed

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 12 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in harvest peach salad kit?

Harvest Peach Salad Kit contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest peach salad kit:

• 2.5 Cups Mixed: 170 grams
• 1 Cups Mixed: 68 grams
• 1 container (5 cups mixeds ea.): 340 grams

If you are unsure about the size of your harvest peach salad kit, you can estimate that an average harvest peach salad kit contains about 170 calories. About 31% of harvest peach salad kit calories come from carbs, 9% from protein, and 60% from fat.

How many carbs are in harvest peach salad kit?

Here is the carb content of standard serving sizes harvest peach salad kit:

• 2.5 Cups Mixed: 14 grams
• 1 Cups Mixed: 5.6 grams
• 1 container (5 cups mixeds ea.): 28 grams

Harvest Peach Salad Kit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Harvest Peach Salad Kit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 97 minutes
• Boxing - 41 minutes
• Burpee - 62 minutes
• Golf - 48 minutes
• Volleyball - 41 minutes
• Badminton - 78 minutes
• Snowboarding - 71 minutes
• Infrared Sauna - 84 minutes
• Dog Walking - 18 minutes

How many protein are in harvest peach salad kit?

Harvest Peach Salad Kit is a good source of quality protein, with just 2.5 Cups Mixed containing 4 grams.

Look at the list of protein content in different servings of harvest peach salad kit:

• 2.5 Cups Mixed: 4 grams
• 1 Cups Mixed: 1.6 grams
• 1 container (5 cups mixeds ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in harvest peach salad kit?

However, despite having all the nutritious qualities of harvest peach salad kit, 2.5 Cups Mixed of harvest peach salad kit comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of harvest peach salad kit:

• 2.5 Cups Mixed: 10 grams
• 1 Cups Mixed: 4 grams
• 1 container (5 cups mixeds ea.): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in harvest peach salad kit?

Harvest Peach Salad Kit contain on average 12 grams of total fat per serve (2.5 Cups Mixed) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of harvest peach salad kit:

• 2.5 Cups Mixed: 12 grams
• 1 Cups Mixed: 4.8 grams
• 1 container (5 cups mixeds ea.): 24 grams