Healthy Harvest Muffin - calories, carbs, nutrition
Healthy Harvest Muffin contain several important nutrients: 6 ounce only contains 610 calories, on average. However, more than 49% of healthy harvest muffin is composed of carbs 77 grams. It also contains 31 grams of fat, 9 grams of protein and 44 grams of sugar.
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610 | 77 g (49%) | 9 g (6%) | 31 g (45%) | 44 g |
Healthy Harvest Muffin Nutritional Facts
Serving Size: 6 ounce
- Carbs - 77 g
- Dietary Fiber - 3 g
- Sugars - 44 g
- Fat - 31 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 380 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in healthy harvest muffin?
Healthy Harvest Muffin contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy harvest muffin:
- 6 ounce: 610 grams
- 1 ounce: 101.7 grams
If you are unsure about the size of your healthy harvest muffin, you can estimate that an average healthy harvest muffin contains about 610 calories. About 49% of healthy harvest muffin calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in healthy harvest muffin?
Here is the carb content of standard serving sizes healthy harvest muffin:
- 6 ounce: 77 grams
- 1 ounce: 12.8 grams
Healthy Harvest Muffin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Healthy Harvest Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Swimming - 38 minutes
- Pilates - 80 minutes
- Burpee - 84 minutes
- Golf - 41 minutes
- Rugby - 17 minutes
- Squash - 69 minutes
- Climbing - 60 minutes
- Lawn Mowing - 68 minutes
- Dog Walking - 17 minutes
How many protein are in healthy harvest muffin?
Healthy Harvest Muffin is a good source of quality protein, with just 6 ounce containing 9 grams.
Look at the list of protein content in different servings of healthy harvest muffin:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in healthy harvest muffin?
However, despite having all the nutritious qualities of healthy harvest muffin, 6 ounce of healthy harvest muffin comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of healthy harvest muffin:
- 6 ounce: 44 grams
- 1 ounce: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in healthy harvest muffin?
Healthy Harvest Muffin contain on average 31 grams of total fat per serve (6 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of healthy harvest muffin:
- 6 ounce: 31 grams
- 1 ounce: 5.2 grams
