Jello Parfait Large - calories, carbs, nutrition
Jello Parfait Large contain several important nutrients: 9.7 ounce only contains 177 calories, on average. However, more than 88% of jello parfait large is composed of carbs 39 grams. It also contains 1 grams of fat, 3 grams of protein and 37 grams of sugar.
mainadmin 
177 | 39 g (88%) | 3 g (7%) | 1 g (5%) | 37 g |
Jello Parfait Large Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 39 g
- Dietary Fiber - 0 g
- Sugars - 37 g
- Fat - 1 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 206 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jello parfait large?
Jello Parfait Large contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jello parfait large:
- 9.7 ounce: 177 grams
- 1 ounce: 18.2 grams
If you are unsure about the size of your jello parfait large, you can estimate that an average jello parfait large contains about 177 calories. About 88% of jello parfait large calories come from carbs, 7% from protein, and 5% from fat.
How many carbs are in jello parfait large?
Here is the carb content of standard serving sizes jello parfait large:
- 9.7 ounce: 39 grams
- 1 ounce: 4 grams
Jello Parfait Large also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Jello Parfait Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 206/2300 mg | 2094 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 177 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Swimming - 95 minutes
- Yoga - 97 minutes
- Dansing - 65 minutes
- Golf - 59 minutes
- Curling - 57 minutes
- Fencing - 75 minutes
- Cricket - 91 minutes
- Soccer - 45 minutes
- Sleep - 71 minutes
How many protein are in jello parfait large?
Jello Parfait Large is a good source of quality protein, with just 9.7 ounce containing 3 grams.
Look at the list of protein content in different servings of jello parfait large:
- 9.7 ounce: 3 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jello parfait large?
However, despite having all the nutritious qualities of jello parfait large, 9.7 ounce of jello parfait large comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of jello parfait large:
- 9.7 ounce: 37 grams
- 1 ounce: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jello parfait large?
Jello Parfait Large contain on average 1 grams of total fat per serve (9.7 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of jello parfait large:
- 9.7 ounce: 1 grams
- 1 ounce: 0.1 grams
