Blue Cheese Turkey Burger - calories, carbs, nutrition
Blue Cheese Turkey Burger contain several important nutrients: 1 Sandwich only contains 507 calories, on average. However, more than 27% of blue cheese turkey burger is composed of carbs 33.7 grams. It also contains 24.4 grams of fat, 38 grams of protein and 1.2 grams of sugar.
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507 | 33.7 g (27%) | 38 g (30%) | 24.4 g (43%) | 1.2 g |
Blue Cheese Turkey Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33.7 g
- Dietary Fiber - 2.4 g
- Sugars - 1.2 g
- Fat - 24.4 g
- Saturated - 8.6 g
- Polyunsaturated - 4.6 g
- Monounsaturated - --
- Trans - --
- Protein - 38 g
- Sodium - 1544 mg
- Potassium - 620.5 mg
- Cholesterol - 164 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 25.4 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue cheese turkey burger?
Blue Cheese Turkey Burger contain around 507 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese turkey burger:
- 1 Sandwich: 507 grams
If you are unsure about the size of your blue cheese turkey burger, you can estimate that an average blue cheese turkey burger contains about 507 calories. About 27% of blue cheese turkey burger calories come from carbs, 30% from protein, and 43% from fat.
How many carbs are in blue cheese turkey burger?
Here is the carb content of standard serving sizes blue cheese turkey burger:
- 1 Sandwich: 33.7 grams
Blue Cheese Turkey Burger also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).
How does Blue Cheese Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Sodium | 1544/2300 mg | 756 mg |
| Cholesterol | 164/300 mg | 136 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Carbohydrates | 33.7/250 g | 216,3 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Carbohydrates | 33.7/250 g | 216,3 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 507 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Diving - 25 minutes
- Yoga - 58 minutes
- Skipping - 83 minutes
- Bowling - 43 minutes
- Rugby - 51 minutes
- Rowing - 40 minutes
- Skiing - 34 minutes
- Gardening - 33 minutes
- Dog Walking - 55 minutes
How many protein are in blue cheese turkey burger?
Blue Cheese Turkey Burger is a good source of quality protein, with just 1 Sandwich containing 38 grams.
Look at the list of protein content in different servings of blue cheese turkey burger:
- 1 Sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue cheese turkey burger?
However, despite having all the nutritious qualities of blue cheese turkey burger, 1 Sandwich of blue cheese turkey burger comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of blue cheese turkey burger:
- 1 Sandwich: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue cheese turkey burger?
Blue Cheese Turkey Burger contain on average 24.4 grams of total fat per serve (1 Sandwich) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.
Here is an example of the fat content in popular servings of blue cheese turkey burger:
- 1 Sandwich: 24.4 grams
