Hawaiian Pizza 1 - calories, carbs, nutrition
Hawaiian Pizza 1 contain several important nutrients: 1 slice only contains 201.5 calories, on average. However, more than 50% of hawaiian pizza 1 is composed of carbs 25.3 grams. It also contains 6.4 grams of fat, 11.4 grams of protein and 3.3 grams of sugar.
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201.5 | 25.3 g (50%) | 11.4 g (22%) | 6.4 g (28%) | 3.3 g |
Hawaiian Pizza 1 Nutritional Facts
Serving Size: 1 slice
- Carbs - 25.3 g
- Dietary Fiber - 1.2 g
- Sugars - 3.3 g
- Fat - 6.4 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 11.4 g
- Sodium - 425 mg
- Potassium - 67.5 mg
- Cholesterol - 18 mg
- Vitamin A - 3.6 %
- Vitamin C - 1.5 %
- Calcium - 16 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hawaiian pizza 1?
Hawaiian Pizza 1 contain around 201.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian pizza 1:
- 1 slice: 201.5 grams
If you are unsure about the size of your hawaiian pizza 1, you can estimate that an average hawaiian pizza 1 contains about 201.5 calories. About 50% of hawaiian pizza 1 calories come from carbs, 22% from protein, and 28% from fat.
How many carbs are in hawaiian pizza 1?
Here is the carb content of standard serving sizes hawaiian pizza 1:
- 1 slice: 25.3 grams
Hawaiian Pizza 1 also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).
How does Hawaiian Pizza 1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201.5/2000 Cal | 1798,5 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 425/2300 mg | 1875 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201.5/2000 Cal | 1798,5 Cal |
| Carbohydrates | 25.3/250 g | 224,7 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201.5/2000 Cal | 1798,5 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 25.3/250 g | 224,7 g |
| Protein | 11.4/75 g | 63,6 g |
How long would it take to burn off 201.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Walking - 21 minutes
- Bodyflex - 73 minutes
- Skipping - 58 minutes
- Bowling - 62 minutes
- Riding - 96 minutes
- Squash - 72 minutes
- Snowboarding - 53 minutes
- Infrared Sauna - 61 minutes
- Shopping - 81 minutes
How many protein are in hawaiian pizza 1?
Hawaiian Pizza 1 is a good source of quality protein, with just 1 slice containing 11.4 grams.
Look at the list of protein content in different servings of hawaiian pizza 1:
- 1 slice: 11.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hawaiian pizza 1?
However, despite having all the nutritious qualities of hawaiian pizza 1, 1 slice of hawaiian pizza 1 comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of hawaiian pizza 1:
- 1 slice: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hawaiian pizza 1?
Hawaiian Pizza 1 contain on average 6.4 grams of total fat per serve (1 slice) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hawaiian pizza 1:
- 1 slice: 6.4 grams
