Grilled Ham, Turkey & Swiss Sandwich - calories, carbs, nutrition
Grilled Ham, Turkey & Swiss Sandwich contain several important nutrients: 1 Sandwich only contains 522 calories, on average. However, more than 25% of grilled ham, turkey & swiss sandwich is composed of carbs 32.4 grams. It also contains 31.1 grams of fat, 27.1 grams of protein and 9.4 grams of sugar.
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522 | 32.4 g (25%) | 27.1 g (21%) | 31.1 g (54%) | 9.4 g |
Grilled Ham, Turkey & Swiss Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 32.4 g
- Dietary Fiber - 3.2 g
- Sugars - 9.4 g
- Fat - 31.1 g
- Saturated - 8.5 g
- Polyunsaturated - 7.7 g
- Monounsaturated - --
- Trans - --
- Protein - 27.1 g
- Sodium - 1769 mg
- Potassium - 450.2 mg
- Cholesterol - 58 mg
- Vitamin A - 22.3 %
- Vitamin C - 19.5 %
- Calcium - 29.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled ham, turkey & swiss sandwich?
Grilled Ham, Turkey & Swiss Sandwich contain around 522 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled ham, turkey & swiss sandwich:
- 1 Sandwich: 522 grams
If you are unsure about the size of your grilled ham, turkey & swiss sandwich, you can estimate that an average grilled ham, turkey & swiss sandwich contains about 522 calories. About 25% of grilled ham, turkey & swiss sandwich calories come from carbs, 21% from protein, and 54% from fat.
How many carbs are in grilled ham, turkey & swiss sandwich?
Here is the carb content of standard serving sizes grilled ham, turkey & swiss sandwich:
- 1 Sandwich: 32.4 grams
Grilled Ham, Turkey & Swiss Sandwich also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).
How does Grilled Ham, Turkey & Swiss Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Sodium | 1769/2300 mg | 531 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Protein | 27.1/75 g | 47,9 g |
How long would it take to burn off 522 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Swimming - 27 minutes
- Bodyflex - 80 minutes
- Burpee - 78 minutes
- Bowling - 64 minutes
- Rugby - 26 minutes
- Badminton - 68 minutes
- Climbing - 56 minutes
- Soccer - 20 minutes
- Shopping - 61 minutes
How many protein are in grilled ham, turkey & swiss sandwich?
Grilled Ham, Turkey & Swiss Sandwich is a good source of quality protein, with just 1 Sandwich containing 27.1 grams.
Look at the list of protein content in different servings of grilled ham, turkey & swiss sandwich:
- 1 Sandwich: 27.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled ham, turkey & swiss sandwich?
However, despite having all the nutritious qualities of grilled ham, turkey & swiss sandwich, 1 Sandwich of grilled ham, turkey & swiss sandwich comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled ham, turkey & swiss sandwich:
- 1 Sandwich: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled ham, turkey & swiss sandwich?
Grilled Ham, Turkey & Swiss Sandwich contain on average 31.1 grams of total fat per serve (1 Sandwich) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled ham, turkey & swiss sandwich:
- 1 Sandwich: 31.1 grams
