Havarti Fruit Flatbread Pizza - calories, carbs, nutrition
Havarti Fruit Flatbread Pizza contain several important nutrients: 1 Each only contains 944.5 calories, on average. However, more than 45% of havarti fruit flatbread pizza is composed of carbs 111 grams. It also contains 46 grams of fat, 32.7 grams of protein and 71.5 grams of sugar.
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944.5 | 111 g (45%) | 32.7 g (13%) | 46 g (42%) | 71.5 g |
Havarti Fruit Flatbread Pizza Nutritional Facts
Serving Size: 1 Each
- Carbs - 111 g
- Dietary Fiber - 11.6 g
- Sugars - 71.5 g
- Fat - 46 g
- Saturated - 21.8 g
- Polyunsaturated - 8.1 g
- Monounsaturated - 10.4 g
- Trans - 0 g
- Protein - 32.7 g
- Sodium - 790.2 mg
- Potassium - 622.4 mg
- Cholesterol - 111.1 mg
- Vitamin A - 14.5 %
- Vitamin C - 26.1 %
- Calcium - 48.4 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in havarti fruit flatbread pizza?
Havarti Fruit Flatbread Pizza contain around 944.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of havarti fruit flatbread pizza:
- 1 Each: 944.5 grams
If you are unsure about the size of your havarti fruit flatbread pizza, you can estimate that an average havarti fruit flatbread pizza contains about 944.5 calories. About 45% of havarti fruit flatbread pizza calories come from carbs, 13% from protein, and 42% from fat.
How many carbs are in havarti fruit flatbread pizza?
Here is the carb content of standard serving sizes havarti fruit flatbread pizza:
- 1 Each: 111 grams
Havarti Fruit Flatbread Pizza also contains 11.6 grams of fiber, depending on its size. You can subtract 11.6 grams if you are looking for the net carb content 99,4 (net carbs = total carbs - fiber).
How does Havarti Fruit Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 944.5/2000 Cal | 1055,5 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 790.2/2300 mg | 1509,8 mg |
| Cholesterol | 111.1/300 mg | 188,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 944.5/2000 Cal | 1055,5 Cal |
| Carbohydrates | 111/250 g | 139 g |
| Sugar | 71.5/75 g | 3,5 g |
| Fiber | 11.6/25 g | 13,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 944.5/2000 Cal | 1055,5 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 111/250 g | 139 g |
| Protein | 32.7/75 g | 42,3 g |
How long would it take to burn off 944.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 145 minutes
- Running - 96 minutes
- Cleaning - 348 minutes
- Walking - 93 minutes
- Yoga - 91 minutes
- Dansing - 76 minutes
- Basketball - 38 minutes
- Curling - 53 minutes
- Fencing - 37 minutes
- Snowboarding - 32 minutes
- Soccer - 49 minutes
- Sleep - 40 minutes
How many protein are in havarti fruit flatbread pizza?
Havarti Fruit Flatbread Pizza is a good source of quality protein, with just 1 Each containing 32.7 grams.
Look at the list of protein content in different servings of havarti fruit flatbread pizza:
- 1 Each: 32.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in havarti fruit flatbread pizza?
However, despite having all the nutritious qualities of havarti fruit flatbread pizza, 1 Each of havarti fruit flatbread pizza comes with almost 71.5 extra grams of added sugar.
Compare the sugar content of different servings of havarti fruit flatbread pizza:
- 1 Each: 71.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in havarti fruit flatbread pizza?
Havarti Fruit Flatbread Pizza contain on average 46 grams of total fat per serve (1 Each) – the majority - 24,2 grams - of that fat is also classified as unsaturated, with only 21.8 grams being saturated fat.
Here is an example of the fat content in popular servings of havarti fruit flatbread pizza:
- 1 Each: 46 grams
