Hatch Green Chile Chicken Salad - calories, carbs, nutrition

Hatch Green Chile Chicken Salad Nutritional Facts

Serving Size: 4 ounce

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 2 %
• Vitamin C - 50 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hatch green chile chicken salad?

Hatch Green Chile Chicken Salad contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hatch green chile chicken salad:

• 4 ounce: 210 grams
• 1 container (8 oz ea.): 420 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 52.5 grams
• 1 pound: 840 grams
• 1 kilogram: 1851.9 grams

If you are unsure about the size of your hatch green chile chicken salad, you can estimate that an average hatch green chile chicken salad contains about 210 calories. About 11% of hatch green chile chicken salad calories come from carbs, 33% from protein, and 56% from fat.

How many carbs are in hatch green chile chicken salad?

Here is the carb content of standard serving sizes hatch green chile chicken salad:

• 4 ounce: 6 grams
• 1 container (8 oz ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

Hatch Green Chile Chicken Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Hatch Green Chile Chicken Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 20 minutes
• Bodyflex - 90 minutes
• Burpee - 61 minutes
• Tennis - 51 minutes
• Rugby - 48 minutes
• Fencing - 26 minutes
• Snowboarding - 33 minutes
• Infrared Sauna - 32 minutes
• Sleep - 65 minutes

How many protein are in hatch green chile chicken salad?

Hatch Green Chile Chicken Salad is a good source of quality protein, with just 4 ounce containing 17 grams.

Look at the list of protein content in different servings of hatch green chile chicken salad:

• 4 ounce: 17 grams
• 1 container (8 oz ea.): 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 149.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hatch green chile chicken salad?

However, despite having all the nutritious qualities of hatch green chile chicken salad, 4 ounce of hatch green chile chicken salad comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of hatch green chile chicken salad:

• 4 ounce: 1 grams
• 1 container (8 oz ea.): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hatch green chile chicken salad?

Hatch Green Chile Chicken Salad contain on average 13 grams of total fat per serve (4 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hatch green chile chicken salad:

• 4 ounce: 13 grams
• 1 container (8 oz ea.): 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52 grams
• 1 kilogram: 114.6 grams