Hashbrown - calories, carbs, nutrition
Hashbrown contain several important nutrients: 1 piece only contains 161 calories, on average. However, more than 42% of hashbrown is composed of carbs 17 grams. It also contains 10 grams of fat, 1 grams of protein and 0 grams of sugar.
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161 | 17 g (42%) | 1 g (2%) | 10 g (56%) | 0 g |
Hashbrown Nutritional Facts
Serving Size: 1 piece
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 3.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hashbrown?
Hashbrown contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hashbrown:
- 1 piece: 161 grams
If you are unsure about the size of your hashbrown, you can estimate that an average hashbrown contains about 161 calories. About 42% of hashbrown calories come from carbs, 2% from protein, and 56% from fat.
How many carbs are in hashbrown?
Here is the carb content of standard serving sizes hashbrown:
- 1 piece: 17 grams
Hashbrown also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Hashbrown fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 161 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Diving - 78 minutes
- Bodyflex - 69 minutes
- Skating - 33 minutes
- Tennis - 73 minutes
- Curling - 15 minutes
- Squash - 38 minutes
- Snowboarding - 28 minutes
- Lawn Mowing - 17 minutes
- Sleep - 81 minutes
How many protein are in hashbrown?
Hashbrown is a good source of quality protein, with just 1 piece containing 1 grams.
Look at the list of protein content in different servings of hashbrown:
- 1 piece: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hashbrown?
However, despite having all the nutritious qualities of hashbrown, 1 piece of hashbrown comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hashbrown:
- 1 piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hashbrown?
Hashbrown contain on average 10 grams of total fat per serve (1 piece) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of hashbrown:
- 1 piece: 10 grams
