Hash Browns (57572.5) - calories, carbs, nutrition
Hash Browns (57572.5) contain several important nutrients: 3 ounce only contains 137.9 calories, on average. However, more than 43% of hash browns (57572.5) is composed of carbs 15.2 grams. It also contains 8.2 grams of fat, 1.8 grams of protein and 0 grams of sugar.
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137.9 | 15.2 g (43%) | 1.8 g (5%) | 8.2 g (52%) | 0 g |
Hash Browns (57572.5) Nutritional Facts
Serving Size: 3 ounce
- Carbs - 15.2 g
- Dietary Fiber - 1.2 g
- Sugars - 0 g
- Fat - 8.2 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2 g
- Trans - 0.3 g
- Protein - 1.8 g
- Sodium - 194.9 mg
- Potassium - 246.4 mg
- Cholesterol - 20.3 mg
- Vitamin A - 4.7 %
- Vitamin C - 11.6 %
- Calcium - 1.1 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hash browns (57572.5)?
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Hash Browns (57572.5) contain around 137.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hash browns (57572.5):
- 3 ounce: 137.9 grams
- 1 ounce: 46 grams
If you are unsure about the size of your hash browns (57572.5), you can estimate that an average hash browns (57572.5) contains about 137.9 calories. About 43% of hash browns (57572.5) calories come from carbs, 5% from protein, and 52% from fat.
How many carbs are in hash browns (57572.5)?
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Here is the carb content of standard serving sizes hash browns (57572.5):
- 3 ounce: 15.2 grams
- 1 ounce: 5.1 grams
Hash Browns (57572.5) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Hash Browns (57572.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.9/2000 Cal | 1862,1 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 194.9/2300 mg | 2105,1 mg |
| Cholesterol | 20.3/300 mg | 279,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.9/2000 Cal | 1862,1 Cal |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.9/2000 Cal | 1862,1 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 137.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Swimming - 85 minutes
- Boxing - 36 minutes
- Skating - 17 minutes
- Tennis - 27 minutes
- Riding - 29 minutes
- Badminton - 44 minutes
- Skiing - 58 minutes
- Infrared Sauna - 28 minutes
- Dog Walking - 59 minutes
How many protein are in hash browns (57572.5)?
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Hash Browns (57572.5) is a good source of quality protein, with just 3 ounce containing 1.8 grams.
Look at the list of protein content in different servings of hash browns (57572.5):
- 3 ounce: 1.8 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hash browns (57572.5)?
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However, despite having all the nutritious qualities of hash browns (57572.5), 3 ounce of hash browns (57572.5) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hash browns (57572.5):
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hash browns (57572.5)?
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Hash Browns (57572.5) contain on average 8.2 grams of total fat per serve (3 ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of hash browns (57572.5):
- 3 ounce: 8.2 grams
- 1 ounce: 2.7 grams
