Chili Con Carne - 12 oz - calories, carbs, nutrition
Chili Con Carne - 12 oz contain several important nutrients: 12 ounce only contains 380 calories, on average. However, more than 21% of chili con carne - 12 oz is composed of carbs 20 grams. It also contains 20 grams of fat, 32 grams of protein and 4 grams of sugar.
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380 | 20 g (21%) | 32 g (33%) | 20 g (46%) | 4 g |
Chili Con Carne - 12 oz Nutritional Facts
Serving Size: 12 ounce
- Carbs - 20 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 32 g
- Sodium - 680 mg
- Potassium - 800 mg
- Cholesterol - 95 mg
- Vitamin A - 19.1 %
- Vitamin C - 42.7 %
- Calcium - 7.5 %
- Iron - 24.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili con carne - 12 oz?
Chili Con Carne - 12 oz contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili con carne - 12 oz:
- 12 ounce: 380 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your chili con carne - 12 oz, you can estimate that an average chili con carne - 12 oz contains about 380 calories. About 21% of chili con carne - 12 oz calories come from carbs, 33% from protein, and 46% from fat.
How many carbs are in chili con carne - 12 oz?
Here is the carb content of standard serving sizes chili con carne - 12 oz:
- 12 ounce: 20 grams
- 1 ounce: 1.7 grams
Chili Con Carne - 12 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Chili Con Carne - 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 50 minutes
- Bodyflex - 69 minutes
- Burpee - 16 minutes
- Golf - 92 minutes
- Curling - 77 minutes
- Rowing - 44 minutes
- Snowboarding - 47 minutes
- Lawn Mowing - 85 minutes
- Shopping - 83 minutes
How many protein are in chili con carne - 12 oz?
Chili Con Carne - 12 oz is a good source of quality protein, with just 12 ounce containing 32 grams.
Look at the list of protein content in different servings of chili con carne - 12 oz:
- 12 ounce: 32 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili con carne - 12 oz?
However, despite having all the nutritious qualities of chili con carne - 12 oz, 12 ounce of chili con carne - 12 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chili con carne - 12 oz:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili con carne - 12 oz?
Chili Con Carne - 12 oz contain on average 20 grams of total fat per serve (12 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chili con carne - 12 oz:
- 12 ounce: 20 grams
- 1 ounce: 1.7 grams
