Hash Brown Patties - calories, carbs, nutrition

Hash Brown Patties Nutritional Facts

Serving Size: 1 piece (2.25 oz.)

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 300 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hash brown patties?

Hash Brown Patties contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hash brown patties:

• 1 piece (2.25 oz.): 130 grams
• 1 container (10 piece (2.25 oz.) ea.): 1300 grams

If you are unsure about the size of your hash brown patties, you can estimate that an average hash brown patties contains about 130 calories. About 47% of hash brown patties calories come from carbs, 3% from protein, and 50% from fat.

How many carbs are in hash brown patties?

Here is the carb content of standard serving sizes hash brown patties:

• 1 piece (2.25 oz.): 15 grams
• 1 container (10 piece (2.25 oz.) ea.): 150 grams

Hash Brown Patties also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Hash Brown Patties fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 25 minutes
• Bodyflex - 23 minutes
• Skating - 35 minutes
• Bowling - 97 minutes
• Rugby - 64 minutes
• Squash - 89 minutes
• Cricket - 57 minutes
• Gardening - 30 minutes
• Baby Sitting - 94 minutes

How many protein are in hash brown patties?

Hash Brown Patties is a good source of quality protein, with just 1 piece (2.25 oz.) containing 1 grams.

Look at the list of protein content in different servings of hash brown patties:

• 1 piece (2.25 oz.): 1 grams
• 1 container (10 piece (2.25 oz.) ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hash brown patties?

However, despite having all the nutritious qualities of hash brown patties, 1 piece (2.25 oz.) of hash brown patties comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hash brown patties:

• 1 piece (2.25 oz.): 0 grams
• 1 container (10 piece (2.25 oz.) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hash brown patties?

Hash Brown Patties contain on average 7 grams of total fat per serve (1 piece (2.25 oz.)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of hash brown patties:

• 1 piece (2.25 oz.): 7 grams
• 1 container (10 piece (2.25 oz.) ea.): 70 grams