Gluten Free Coconut Macaroons - calories, carbs, nutrition
Gluten Free Coconut Macaroons contain several important nutrients: 2 (50 g) cookies only contains 250 calories, on average. However, more than 47% of gluten free coconut macaroons is composed of carbs 30 grams. It also contains 14 grams of fat, 3 grams of protein and 25 grams of sugar.
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250 | 30 g (47%) | 3 g (5%) | 14 g (49%) | 25 g |
Gluten Free Coconut Macaroons Nutritional Facts
Serving Size: 2 (50 g) cookies
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 25 g
- Fat - 14 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 25 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free coconut macaroons?
Gluten Free Coconut Macaroons contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free coconut macaroons:
- 2 (50 g) cookies: 250 grams
- 1 (50 g) cookies: 125 grams
If you are unsure about the size of your gluten free coconut macaroons, you can estimate that an average gluten free coconut macaroons contains about 250 calories. About 47% of gluten free coconut macaroons calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in gluten free coconut macaroons?
Here is the carb content of standard serving sizes gluten free coconut macaroons:
- 2 (50 g) cookies: 30 grams
- 1 (50 g) cookies: 15 grams
Gluten Free Coconut Macaroons also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Gluten Free Coconut Macaroons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 77 minutes
- Boxing - 75 minutes
- Skating - 80 minutes
- Tennis - 38 minutes
- Curling - 26 minutes
- Rowing - 83 minutes
- Cricket - 17 minutes
- Croquet - 30 minutes
- Shopping - 17 minutes
How many protein are in gluten free coconut macaroons?
Gluten Free Coconut Macaroons is a good source of quality protein, with just 2 (50 g) cookies containing 3 grams.
Look at the list of protein content in different servings of gluten free coconut macaroons:
- 2 (50 g) cookies: 3 grams
- 1 (50 g) cookies: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free coconut macaroons?
However, despite having all the nutritious qualities of gluten free coconut macaroons, 2 (50 g) cookies of gluten free coconut macaroons comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of gluten free coconut macaroons:
- 2 (50 g) cookies: 25 grams
- 1 (50 g) cookies: 12.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free coconut macaroons?
Gluten Free Coconut Macaroons contain on average 14 grams of total fat per serve (2 (50 g) cookies) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free coconut macaroons:
- 2 (50 g) cookies: 14 grams
- 1 (50 g) cookies: 7 grams
