Rustikale Steinofenbrotchen - calories, carbs, nutrition
Rustikale Steinofenbrotchen contain several important nutrients: 1 piece only contains 170 calories, on average. However, more than 82% of rustikale steinofenbrotchen is composed of carbs 33.8 grams. It also contains 0.6 grams of fat, 6 grams of protein and 1.7 grams of sugar.
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170 | 33.8 g (82%) | 6 g (15%) | 0.6 g (3%) | 1.7 g |
Rustikale Steinofenbrotchen Nutritional Facts
Serving Size: 1 piece
- Carbs - 33.8 g
- Dietary Fiber - 3 g
- Sugars - 1.7 g
- Fat - 0.6 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 370 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustikale steinofenbrotchen?
Rustikale Steinofenbrotchen contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustikale steinofenbrotchen:
- 1 piece: 170 grams
- 1 container (8 piece): 1360 grams
If you are unsure about the size of your rustikale steinofenbrotchen, you can estimate that an average rustikale steinofenbrotchen contains about 170 calories. About 82% of rustikale steinofenbrotchen calories come from carbs, 15% from protein, and 3% from fat.
How many carbs are in rustikale steinofenbrotchen?
Here is the carb content of standard serving sizes rustikale steinofenbrotchen:
- 1 piece: 33.8 grams
- 1 container (8 piece): 270.4 grams
Rustikale Steinofenbrotchen also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).
How does Rustikale Steinofenbrotchen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 27 minutes
- Boxing - 64 minutes
- Skipping - 87 minutes
- Basketball - 36 minutes
- Curling - 42 minutes
- Fencing - 19 minutes
- Cricket - 67 minutes
- Lawn Mowing - 15 minutes
- Shopping - 50 minutes
How many protein are in rustikale steinofenbrotchen?
Rustikale Steinofenbrotchen is a good source of quality protein, with just 1 piece containing 6 grams.
Look at the list of protein content in different servings of rustikale steinofenbrotchen:
- 1 piece: 6 grams
- 1 container (8 piece): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustikale steinofenbrotchen?
However, despite having all the nutritious qualities of rustikale steinofenbrotchen, 1 piece of rustikale steinofenbrotchen comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of rustikale steinofenbrotchen:
- 1 piece: 1.7 grams
- 1 container (8 piece): 13.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustikale steinofenbrotchen?
Rustikale Steinofenbrotchen contain on average 0.6 grams of total fat per serve (1 piece) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of rustikale steinofenbrotchen:
- 1 piece: 0.6 grams
- 1 container (8 piece): 4.8 grams
