Harvest Golden Jewel Blend - calories, carbs, nutrition
Harvest Golden Jewel Blend contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 80% of harvest golden jewel blend is composed of carbs 29 grams. It also contains 1 grams of fat, 5 grams of protein and 2 grams of sugar.
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150 | 29 g (80%) | 5 g (14%) | 1 g (6%) | 2 g |
Harvest Golden Jewel Blend Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 0.1 %
- Calcium - 1.9 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harvest golden jewel blend?
Harvest Golden Jewel Blend contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest golden jewel blend:
- 1 Serving: 150 grams
If you are unsure about the size of your harvest golden jewel blend, you can estimate that an average harvest golden jewel blend contains about 150 calories. About 80% of harvest golden jewel blend calories come from carbs, 14% from protein, and 6% from fat.
How many carbs are in harvest golden jewel blend?
Here is the carb content of standard serving sizes harvest golden jewel blend:
- 1 Serving: 29 grams
Harvest Golden Jewel Blend also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Harvest Golden Jewel Blend fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 78 minutes
- Yoga - 92 minutes
- Skating - 16 minutes
- Basketball - 51 minutes
- Curling - 81 minutes
- Rowing - 77 minutes
- Climbing - 50 minutes
- Croquet - 51 minutes
- Sleep - 96 minutes
How many protein are in harvest golden jewel blend?
Harvest Golden Jewel Blend is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of harvest golden jewel blend:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harvest golden jewel blend?
However, despite having all the nutritious qualities of harvest golden jewel blend, 1 Serving of harvest golden jewel blend comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of harvest golden jewel blend:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harvest golden jewel blend?
Harvest Golden Jewel Blend contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of harvest golden jewel blend:
- 1 Serving: 1 grams
