Churro Strawberry Topping 1 EA - calories, carbs, nutrition
Churro Strawberry Topping 1 EA contain several important nutrients: 1 Ea only contains 170 calories, on average. However, more than 68% of churro strawberry topping 1 ea is composed of carbs 31 grams. It also contains 6 grams of fat, 1 grams of protein and 23 grams of sugar.
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170 | 31 g (68%) | 1 g (2%) | 6 g (30%) | 23 g |
Churro Strawberry Topping 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 31 g
- Dietary Fiber - 0 g
- Sugars - 23 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0.2 %
- Vitamin C - 2.7 %
- Calcium - 0.7 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in churro strawberry topping 1 ea?
Churro Strawberry Topping 1 EA contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of churro strawberry topping 1 ea:
- 1 Ea: 170 grams
If you are unsure about the size of your churro strawberry topping 1 ea, you can estimate that an average churro strawberry topping 1 ea contains about 170 calories. About 68% of churro strawberry topping 1 ea calories come from carbs, 2% from protein, and 30% from fat.
How many carbs are in churro strawberry topping 1 ea?
Here is the carb content of standard serving sizes churro strawberry topping 1 ea:
- 1 Ea: 31 grams
Churro Strawberry Topping 1 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Churro Strawberry Topping 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 33 minutes
- Bodyflex - 28 minutes
- Skipping - 70 minutes
- Basketball - 55 minutes
- Riding - 38 minutes
- Badminton - 52 minutes
- Cricket - 39 minutes
- Croquet - 85 minutes
- Dog Walking - 34 minutes
How many protein are in churro strawberry topping 1 ea?
Churro Strawberry Topping 1 EA is a good source of quality protein, with just 1 Ea containing 1 grams.
Look at the list of protein content in different servings of churro strawberry topping 1 ea:
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in churro strawberry topping 1 ea?
However, despite having all the nutritious qualities of churro strawberry topping 1 ea, 1 Ea of churro strawberry topping 1 ea comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of churro strawberry topping 1 ea:
- 1 Ea: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in churro strawberry topping 1 ea?
Churro Strawberry Topping 1 EA contain on average 6 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of churro strawberry topping 1 ea:
- 1 Ea: 6 grams
