Harvest Chicken Salad - calories, carbs, nutrition
Harvest Chicken Salad contain several important nutrients: 1 serving(s) only contains 217.1 calories, on average. However, more than 13% of harvest chicken salad is composed of carbs 7.1 grams. It also contains 8.3 grams of fat, 29.3 grams of protein and 3.6 grams of sugar.
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217.1 | 7.1 g (13%) | 29.3 g (53%) | 8.3 g (34%) | 3.6 g |
Harvest Chicken Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 7.1 g
- Dietary Fiber - 2.9 g
- Sugars - 3.6 g
- Fat - 8.3 g
- Saturated - 1.4 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 1.7 g
- Trans - --
- Protein - 29.3 g
- Sodium - 112.7 mg
- Potassium - 676.9 mg
- Cholesterol - 70.4 mg
- Vitamin A - 109.8 %
- Vitamin C - 12.3 %
- Calcium - 8.1 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harvest chicken salad?
Harvest Chicken Salad contain around 217.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest chicken salad:
- 1 serving(s): 217.1 grams
If you are unsure about the size of your harvest chicken salad, you can estimate that an average harvest chicken salad contains about 217.1 calories. About 13% of harvest chicken salad calories come from carbs, 53% from protein, and 34% from fat.
How many carbs are in harvest chicken salad?
Here is the carb content of standard serving sizes harvest chicken salad:
- 1 serving(s): 7.1 grams
Harvest Chicken Salad also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).
How does Harvest Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.1/2000 Cal | 1782,9 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 112.7/2300 mg | 2187,3 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.1/2000 Cal | 1782,9 Cal |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.1/2000 Cal | 1782,9 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Protein | 29.3/75 g | 45,7 g |
How long would it take to burn off 217.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Diving - 48 minutes
- Pilates - 49 minutes
- Skating - 49 minutes
- Bowling - 82 minutes
- Rugby - 37 minutes
- Badminton - 99 minutes
- Snowboarding - 33 minutes
- Lawn Mowing - 63 minutes
- Baby Sitting - 56 minutes
How many protein are in harvest chicken salad?
Harvest Chicken Salad is a good source of quality protein, with just 1 serving(s) containing 29.3 grams.
Look at the list of protein content in different servings of harvest chicken salad:
- 1 serving(s): 29.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harvest chicken salad?
However, despite having all the nutritious qualities of harvest chicken salad, 1 serving(s) of harvest chicken salad comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of harvest chicken salad:
- 1 serving(s): 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harvest chicken salad?
Harvest Chicken Salad contain on average 8.3 grams of total fat per serve (1 serving(s)) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of harvest chicken salad:
- 1 serving(s): 8.3 grams
