Jerk Chicken & Orzo - calories, carbs, nutrition
Jerk Chicken & Orzo contain several important nutrients: 1 serving only contains 491.3 calories, on average. However, more than 63% of jerk chicken & orzo is composed of carbs 76.3 grams. It also contains 7.3 grams of fat, 29 grams of protein and 5.3 grams of sugar.
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491.3 | 76.3 g (63%) | 29 g (24%) | 7.3 g (13%) | 5.3 g |
Jerk Chicken & Orzo Nutritional Facts
Serving Size: 1 serving
- Carbs - 76.3 g
- Dietary Fiber - 5.4 g
- Sugars - 5.3 g
- Fat - 7.3 g
- Saturated - 1.4 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 149.3 mg
- Potassium - 369.1 mg
- Cholesterol - 41.1 mg
- Vitamin A - 47.5 %
- Vitamin C - 223 %
- Calcium - 6 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jerk chicken & orzo?
Jerk Chicken & Orzo contain around 491.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk chicken & orzo:
- 1 serving: 491.3 grams
If you are unsure about the size of your jerk chicken & orzo, you can estimate that an average jerk chicken & orzo contains about 491.3 calories. About 63% of jerk chicken & orzo calories come from carbs, 24% from protein, and 13% from fat.
How many carbs are in jerk chicken & orzo?
Here is the carb content of standard serving sizes jerk chicken & orzo:
- 1 serving: 76.3 grams
Jerk Chicken & Orzo also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 70,9 (net carbs = total carbs - fiber).
How does Jerk Chicken & Orzo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491.3/2000 Cal | 1508,7 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 149.3/2300 mg | 2150,7 mg |
| Cholesterol | 41.1/300 mg | 258,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491.3/2000 Cal | 1508,7 Cal |
| Carbohydrates | 76.3/250 g | 173,7 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491.3/2000 Cal | 1508,7 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 76.3/250 g | 173,7 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 491.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Diving - 67 minutes
- Boxing - 84 minutes
- Burpee - 40 minutes
- Tennis - 40 minutes
- Volleyball - 80 minutes
- Fencing - 22 minutes
- Skiing - 35 minutes
- Infrared Sauna - 43 minutes
- Shopping - 19 minutes
How many protein are in jerk chicken & orzo?
Jerk Chicken & Orzo is a good source of quality protein, with just 1 serving containing 29 grams.
Look at the list of protein content in different servings of jerk chicken & orzo:
- 1 serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jerk chicken & orzo?
However, despite having all the nutritious qualities of jerk chicken & orzo, 1 serving of jerk chicken & orzo comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of jerk chicken & orzo:
- 1 serving: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jerk chicken & orzo?
Jerk Chicken & Orzo contain on average 7.3 grams of total fat per serve (1 serving) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of jerk chicken & orzo:
- 1 serving: 7.3 grams
