Harvest Beet and Blue Cheese Salad - calories, carbs, nutrition
Harvest Beet and Blue Cheese Salad contain several important nutrients: 1 Serving only contains 570 calories, on average. However, more than 27% of harvest beet and blue cheese salad is composed of carbs 40 grams. It also contains 41 grams of fat, 14 grams of protein and 24 grams of sugar.
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570 | 40 g (27%) | 14 g (10%) | 41 g (63%) | 24 g |
Harvest Beet and Blue Cheese Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 7 g
- Sugars - 24 g
- Fat - 41 g
- Saturated - 11 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1040 mg
- Potassium - 990 mg
- Cholesterol - 40 mg
- Vitamin A - 340.9 %
- Vitamin C - 60.2 %
- Calcium - 27.8 %
- Iron - 24.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harvest beet and blue cheese salad?
Harvest Beet and Blue Cheese Salad contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest beet and blue cheese salad:
- 1 Serving: 570 grams
If you are unsure about the size of your harvest beet and blue cheese salad, you can estimate that an average harvest beet and blue cheese salad contains about 570 calories. About 27% of harvest beet and blue cheese salad calories come from carbs, 10% from protein, and 63% from fat.
How many carbs are in harvest beet and blue cheese salad?
Here is the carb content of standard serving sizes harvest beet and blue cheese salad:
- 1 Serving: 40 grams
Harvest Beet and Blue Cheese Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Harvest Beet and Blue Cheese Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Walking - 91 minutes
- Boxing - 38 minutes
- Skating - 19 minutes
- Golf - 33 minutes
- Rugby - 80 minutes
- Fencing - 71 minutes
- Snowboarding - 80 minutes
- Lawn Mowing - 84 minutes
- Dog Walking - 23 minutes
How many protein are in harvest beet and blue cheese salad?
Harvest Beet and Blue Cheese Salad is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of harvest beet and blue cheese salad:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harvest beet and blue cheese salad?
However, despite having all the nutritious qualities of harvest beet and blue cheese salad, 1 Serving of harvest beet and blue cheese salad comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of harvest beet and blue cheese salad:
- 1 Serving: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harvest beet and blue cheese salad?
Harvest Beet and Blue Cheese Salad contain on average 41 grams of total fat per serve (1 Serving) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of harvest beet and blue cheese salad:
- 1 Serving: 41 grams
