New Boiled Potatoes - calories, carbs, nutrition

New Boiled Potatoes Nutritional Facts

Serving Size: 170 gram

• Carbs - 28.9 g
• Dietary Fiber - 2 g
• Sugars - 1.2 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 11.9 mg
• Potassium - 476 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 17 %
• Calcium - 0.9 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in new boiled potatoes?

New Boiled Potatoes contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new boiled potatoes:

• 170 gram: 122 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.3 grams
• 1 pound: 325.5 grams
• 1 kilogram: 717.6 grams

If you are unsure about the size of your new boiled potatoes, you can estimate that an average new boiled potatoes contains about 122 calories. About 89% of new boiled potatoes calories come from carbs, 10% from protein, and 1% from fat.

How many carbs are in new boiled potatoes?

Here is the carb content of standard serving sizes new boiled potatoes:

• 170 gram: 28.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 77.1 grams
• 1 kilogram: 170 grams

New Boiled Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).

How does New Boiled Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 43 minutes
• Pilates - 69 minutes
• Skating - 92 minutes
• Bowling - 66 minutes
• Volleyball - 88 minutes
• Rowing - 61 minutes
• Climbing - 76 minutes
• Infrared Sauna - 28 minutes
• Shopping - 54 minutes

How many protein are in new boiled potatoes?

New Boiled Potatoes is a good source of quality protein, with just 170 gram containing 3.1 grams.

Look at the list of protein content in different servings of new boiled potatoes:

• 170 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in new boiled potatoes?

However, despite having all the nutritious qualities of new boiled potatoes, 170 gram of new boiled potatoes comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of new boiled potatoes:

• 170 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in new boiled potatoes?

New Boiled Potatoes contain on average 0.2 grams of total fat per serve (170 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of new boiled potatoes:

• 170 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.2 grams