Harissa Chicken Quesadilla - calories, carbs, nutrition
Harissa Chicken Quesadilla contain several important nutrients: 1 serving only contains 440.5 calories, on average. However, more than 42% of harissa chicken quesadilla is composed of carbs 45.8 grams. It also contains 16 grams of fat, 28.4 grams of protein and 5.7 grams of sugar.
mainadmin 
440.5 | 45.8 g (42%) | 28.4 g (26%) | 16 g (33%) | 5.7 g |
Harissa Chicken Quesadilla Nutritional Facts
Serving Size: 1 serving
- Carbs - 45.8 g
- Dietary Fiber - 2.8 g
- Sugars - 5.7 g
- Fat - 16 g
- Saturated - 6.6 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 4.4 g
- Trans - 0.2 g
- Protein - 28.4 g
- Sodium - 1077.1 mg
- Potassium - 507.8 mg
- Cholesterol - 61.3 mg
- Vitamin A - 27.2 %
- Vitamin C - 86.7 %
- Calcium - 38 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harissa chicken quesadilla?
Harissa Chicken Quesadilla contain around 440.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harissa chicken quesadilla:
- 1 serving: 440.5 grams
If you are unsure about the size of your harissa chicken quesadilla, you can estimate that an average harissa chicken quesadilla contains about 440.5 calories. About 42% of harissa chicken quesadilla calories come from carbs, 26% from protein, and 33% from fat.
How many carbs are in harissa chicken quesadilla?
Here is the carb content of standard serving sizes harissa chicken quesadilla:
- 1 serving: 45.8 grams
Harissa Chicken Quesadilla also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Harissa Chicken Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440.5/2000 Cal | 1559,5 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1077.1/2300 mg | 1222,9 mg |
| Cholesterol | 61.3/300 mg | 238,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440.5/2000 Cal | 1559,5 Cal |
| Carbohydrates | 45.8/250 g | 204,2 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440.5/2000 Cal | 1559,5 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 45.8/250 g | 204,2 g |
| Protein | 28.4/75 g | 46,6 g |
How long would it take to burn off 440.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 34 minutes
- Yoga - 39 minutes
- Skating - 65 minutes
- Golf - 86 minutes
- Rugby - 47 minutes
- Rowing - 68 minutes
- Snowboarding - 85 minutes
- Gardening - 81 minutes
- Dog Walking - 74 minutes
How many protein are in harissa chicken quesadilla?
Harissa Chicken Quesadilla is a good source of quality protein, with just 1 serving containing 28.4 grams.
Look at the list of protein content in different servings of harissa chicken quesadilla:
- 1 serving: 28.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harissa chicken quesadilla?
However, despite having all the nutritious qualities of harissa chicken quesadilla, 1 serving of harissa chicken quesadilla comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of harissa chicken quesadilla:
- 1 serving: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harissa chicken quesadilla?
Harissa Chicken Quesadilla contain on average 16 grams of total fat per serve (1 serving) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of harissa chicken quesadilla:
- 1 serving: 16 grams
