Sweet Chili Crab Roll - calories, carbs, nutrition
Sweet Chili Crab Roll contain several important nutrients: 8.6 ounce only contains 347 calories, on average. However, more than 63% of sweet chili crab roll is composed of carbs 56 grams. It also contains 10 grams of fat, 10 grams of protein and 9 grams of sugar.
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347 | 56 g (63%) | 10 g (11%) | 10 g (25%) | 9 g |
Sweet Chili Crab Roll Nutritional Facts
Serving Size: 8.6 ounce
- Carbs - 56 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 1789 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet chili crab roll?
Sweet Chili Crab Roll contain around 347 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet chili crab roll:
- 8.6 ounce: 347 grams
- 1 ounce: 40.3 grams
If you are unsure about the size of your sweet chili crab roll, you can estimate that an average sweet chili crab roll contains about 347 calories. About 63% of sweet chili crab roll calories come from carbs, 11% from protein, and 25% from fat.
How many carbs are in sweet chili crab roll?
Here is the carb content of standard serving sizes sweet chili crab roll:
- 8.6 ounce: 56 grams
- 1 ounce: 6.5 grams
Sweet Chili Crab Roll also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Sweet Chili Crab Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347/2000 Cal | 1653 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1789/2300 mg | 511 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347/2000 Cal | 1653 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347/2000 Cal | 1653 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 347 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Walking - 75 minutes
- Yoga - 59 minutes
- Skipping - 98 minutes
- Tennis - 17 minutes
- Rugby - 39 minutes
- Fencing - 83 minutes
- Snowboarding - 34 minutes
- Croquet - 64 minutes
- Dog Walking - 21 minutes
How many protein are in sweet chili crab roll?
Sweet Chili Crab Roll is a good source of quality protein, with just 8.6 ounce containing 10 grams.
Look at the list of protein content in different servings of sweet chili crab roll:
- 8.6 ounce: 10 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet chili crab roll?
However, despite having all the nutritious qualities of sweet chili crab roll, 8.6 ounce of sweet chili crab roll comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of sweet chili crab roll:
- 8.6 ounce: 9 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet chili crab roll?
Sweet Chili Crab Roll contain on average 10 grams of total fat per serve (8.6 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet chili crab roll:
- 8.6 ounce: 10 grams
- 1 ounce: 1.2 grams
