Hard Boiled Eggs - calories, carbs, nutrition

Hard Boiled Eggs contain several important nutrients: 1 egg only contains 70 calories, on average. However, more than 6% of hard boiled eggs is composed of carbs 1 grams. It also contains 4 grams of fat, 6 grams of protein and 0 grams of sugar.

Hard Boiled Eggs - calories, carbs, nutrition
Hard Boiled Eggs nutrition facts

70
Cals

1 g (6%)
Net Carbs

6 g (38%)
Protein

4 g (56%)
Fats

0 g
Sugars

Hard Boiled Eggs Nutritional Facts

Serving Size: 1 egg

  • Carbs - 1 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 4 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 55 mg
  • Potassium - 0 mg
  • Cholesterol - 190 mg
  • Vitamin A - 6 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hard boiled eggs?

How many calories are in hard boiled eggs - calories, carbs, nutrition

Hard Boiled Eggs contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hard boiled eggs:

  • 1 egg: 70 grams
  • 1 container (2 egg): 140 grams

If you are unsure about the size of your hard boiled eggs, you can estimate that an average hard boiled eggs contains about 70 calories. About 6% of hard boiled eggs calories come from carbs, 38% from protein, and 56% from fat.

How many carbs are in hard boiled eggs?

How many carbs are in hard boiled eggs - calories, carbs, nutrition

Here is the carb content of standard serving sizes hard boiled eggs:

  • 1 egg: 1 grams
  • 1 container (2 egg): 2 grams

Hard Boiled Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Hard Boiled Eggs fit into your Daily Goals?

How does Hard Boiled Eggs fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat4/67 g63 g
Sodium55/2300 mg2245 mg
Cholesterol190/300 mg110 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Carbohydrates1/250 g249 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat4/67 g63 g
Carbohydrates1/250 g249 g
Protein6/75 g69 g

How long would it take to burn off 70 calories?

How long would it take to burn off 70 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 7 minutes
  • Cleaning - 25 minutes
  • Swimming - 24 minutes
  • Pilates - 71 minutes
  • Skipping - 89 minutes
  • Golf - 87 minutes
  • Rugby - 87 minutes
  • Squash - 91 minutes
  • Snowboarding - 17 minutes
  • Soccer - 63 minutes
  • Sleep - 94 minutes

How many protein are in hard boiled eggs?

How many protein are in hard boiled eggs - calories, carbs, nutrition

Hard Boiled Eggs is a good source of quality protein, with just 1 egg containing 6 grams.

Look at the list of protein content in different servings of hard boiled eggs:

  • 1 egg: 6 grams
  • 1 container (2 egg): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hard boiled eggs?

How many sugar are in hard boiled eggs - calories, carbs, nutrition

However, despite having all the nutritious qualities of hard boiled eggs, 1 egg of hard boiled eggs comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hard boiled eggs:

  • 1 egg: 0 grams
  • 1 container (2 egg): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hard boiled eggs?

How much fat is in hard boiled eggs - calories, carbs, nutrition

Hard Boiled Eggs contain on average 4 grams of total fat per serve (1 egg) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hard boiled eggs:

  • 1 egg: 4 grams
  • 1 container (2 egg): 8 grams