Pasta Primavera - calories, carbs, nutrition
Pasta Primavera contain several important nutrients: 1 meal only contains 250 calories, on average. However, more than 67% of pasta primavera is composed of carbs 41 grams. It also contains 4 grams of fat, 11 grams of protein and 4 grams of sugar.
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250 | 41 g (67%) | 11 g (18%) | 4 g (15%) | 4 g |
Pasta Primavera Nutritional Facts
Serving Size: 1 meal
- Carbs - 41 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta primavera?
Pasta Primavera contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta primavera:
- 1 meal: 250 grams
If you are unsure about the size of your pasta primavera, you can estimate that an average pasta primavera contains about 250 calories. About 67% of pasta primavera calories come from carbs, 18% from protein, and 15% from fat.
How many carbs are in pasta primavera?
Here is the carb content of standard serving sizes pasta primavera:
- 1 meal: 41 grams
Pasta Primavera also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Pasta Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 57 minutes
- Boxing - 89 minutes
- Skipping - 97 minutes
- Basketball - 65 minutes
- Rugby - 17 minutes
- Squash - 55 minutes
- Climbing - 88 minutes
- Soccer - 55 minutes
- Shopping - 16 minutes
How many protein are in pasta primavera?
Pasta Primavera is a good source of quality protein, with just 1 meal containing 11 grams.
Look at the list of protein content in different servings of pasta primavera:
- 1 meal: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta primavera?
However, despite having all the nutritious qualities of pasta primavera, 1 meal of pasta primavera comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pasta primavera:
- 1 meal: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta primavera?
Pasta Primavera contain on average 4 grams of total fat per serve (1 meal) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta primavera:
- 1 meal: 4 grams
